The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More! by Linda Shelton, Angela Hynes |, NOOK Book (eBook) | Barnes & Noble
The Ultimate Body Book

The Ultimate Body Book

by Linda Shelton
     
 

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From America's #1 women's fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine's fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that

Overview

From America's #1 women's fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine's fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you're at your personal peak of health and well-being.

Product Details

ISBN-13:
9781401933166
Publisher:
Hay House, Inc.
Publication date:
12/01/2006
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
8 MB

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