The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

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by Jenny Allan
     
 

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.

Overview

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.

Product Details

ISBN-13:
2940045218566
Publisher:
Rachel Edison
Publication date:
08/14/2013
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
126,174
File size:
246 KB

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The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women 1 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
All this authors books are a joke,i stopped reading when i the muscle building workouts had no weight or rep recomendations and no lower body workouts. How do you have a muscle building program with zero lower body excercises! Has she not heard of squats,dead lifts,or lunges? She needs to find a new job and stop giving out all this terrible advice.
Anonymous More than 1 year ago
Horrible
Anonymous More than 1 year ago
Some old school ideas that have been proven to be counterproductive, incorrect diet advice, etc. As a trainer and basically intelligent individual, I would have to assume that the writer is a novice amature spreading dangerous "bro-science." Do not do anything in this article without first verifying the validity of the statements yourself.