The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight (The Blokehead Success Series)

by Scott Green

Overview

The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

Product Details

BN ID:	2940046333152
Publisher:	Yap Kee Chong
Publication date:	12/01/2014
Series:	Blokehead Success Series
Sold by:	Draft2Digital
Format:	eBook
File size:	1 MB

About the Author

Scott Green is the main author for the Blokehead series

The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers