The Ultimate Guide in Karate: an Essential Guide in Defending Yourself [NOOK Book]

Overview

The Ultimate Guide in Karate: an Essential Guide in Defending Yourself


Here's just a small sample of what you will discover.....
-How to adopt the correct stance to ...
See more details below
The Ultimate Guide in Karate: an Essential Guide in Defending Yourself

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Overview

The Ultimate Guide in Karate: an Essential Guide in Defending Yourself


Here's just a small sample of what you will discover.....
-How to adopt the correct stance to protect yourself
-Chapter 2 : Over 50 offensive thrusts of attack
-17 blocking techniques to defend against an attack
-The exact pressure targets to aim for on your attacker. These may surprise you!
-Chapter 8 : A whole chapter dedicated especially for women
-How to use Karate breathing exercises to train your body to operate at peak performance, even in a moment of extreme danger
-The secret to moving from one attack directly into another
-Page 25 : How to use The Choker to make any attacker think twice
-Which one technique can be used to defend and attack in the same movement
-Chapter 14 : Which nerve focal centers to aim for on your opponent. Quickly expose their weak spots and then laugh in their face!
-How to defend against street attacks
-How to use your attackers size and weight against them
-Discover how even a 200lb brute can easily be overpowered
-How to defend against a knife attack
-Chapter 12 : Diet - Foods that can dramatically improve your performance and which foods you must avoid at all cost
-How to develop the prolonged Yoga breath
-What to do if you are attacked from behind
-How to generate 300% more power on a punch
-How to combine multiple blows in less then a second
-Avoid the one mistake that will instantly make you weak
-The exact moment when you should strike and just as important, the moment you should hang back and defend yourself
-And lots, lots more.....
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Product Details

  • BN ID: 2940013071438
  • Publisher: Mark Thompson
  • Publication date: 8/29/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,056,625
  • File size: 6 MB

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted December 28, 2011

    ?

    Looks like a good book but i dont know

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted June 4, 2014

    PREP ROOM

    This is where gladiators can watch the fights and prepare for their own.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 6, 2012

    Holly pooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿???¿oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

    Bbbb

    0 out of 1 people found this review helpful.

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