The Ultimate Guide To Push Ups: Perfect Push Up Workouts For Muscle Growth, Strength and Endurance [NOOK Book]

Overview

The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!

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The Ultimate Guide To Push Ups: Perfect Push Up Workouts For Muscle Growth, Strength and Endurance

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Overview

The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!

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Product Details

  • BN ID: 2940011126697
  • Publisher: David Nordmark
  • Publication date: 11/1/2010
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 22,749
  • File size: 10 MB

Meet the Author

David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website,animal-kingdom-workouts.com.He currently lives in beautiful Vancouver, British Columbia Canada, although he really wouldn’t mind living somewhere else during the winter. He’s currently working on making that dream a reality.If you have any questions for him, feel free to contact him using the contact form which can be found on this website. Here’s the link:animal-kingdom-workouts.com/contactme.html
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Customer Reviews

Average Rating 5
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted February 21, 2014

    Highly recommended

    I like the way the book is in written stages and that each stage build on the prevous. I also like how you can mix and match to your ablity.

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  • Anonymous

    Posted January 24, 2014

    Very great

    Bought it because it looked easy enough. This will not dissapoint you. The best part is that there are over 30 different types of pushups for beginners like me, intermediate and advanced so YOU get to choose the one that matches you style. And it is free so it doesn't hurt to try

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  • Anonymous

    Posted October 25, 2013

    Simple, straight-forward and clear, with good pictures

    I hate push ups, but this book reminded me why they're really worth the effort. It provides great descriptions and pictures for a wide varietyof push ups, including beginner, intermediate and advanced. It also provides tips on how to build up to harder push ups. I'll be using it as a reference for years.

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Sort by: Showing all of 3 Customer Reviews

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