"The Ultimate Guide To Relaxation" [NOOK Book]

Overview

The Ultimate Guide to Relaxation

Everything You Need To Take Charge Of Stress And Start Relaxing Today. A Life Transforming Guide!

You're sick of the constant stress and mind numbing pace right? You'd like to relax, correct? You don't ...
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Overview

The Ultimate Guide to Relaxation

Everything You Need To Take Charge Of Stress And Start Relaxing Today. A Life Transforming Guide!

You're sick of the constant stress and mind numbing pace right? You'd like to relax, correct? You don't want to waste a lot of time in therapy and you don't want to spend your life savings trying to find the right meds. Am I on the right page, here?

“The Ultimate Guide to Relaxation” is just what you need to finally take control and rid yourself of stress and welcome relaxation once and for all!

Managing stress and knowing how to relax are both absolutely necessary to having a healthy and happy life. Stress is a normal part of the hectic lifestyle we all live today.

Learning how to handle that stress and finding methods to relax is no laughing matter. Change your habits, learn how to relax or you are facing a potential catastrophe.

You owe it to yourself and your loved ones to get a handle on your runaway stress and learn to relax. And, “The Ultimate Guide to Relaxation” can do just that. See what we cover and you’ll agree:

Ø Identifying Your Sources for Stress – there are many types of stress and we explore those in detail
Ø How Stress Affects Disease – learn what diseases are significantly influenced by stress
Ø Keep a Record of Your Stress Factors – if you have a record you can learn how to turn those factors into relaxation
Ø Improve Stress By Breathing Properly – learn how to reduce stress and relax by breathing properly
Ø Self-hypnosis and visualization – there is nothing like progressive relaxation techniques – we teach them here
Ø Your Own Relaxation Tape – the ultimate relaxation technique
Ø Controlling Worry – discover how to stop worrying about stuff you just can’t change
Ø How to Cope With Anxiety – more relaxation tips
Ø Anger Management - how anger management is an important trait that can be helped through relaxation techniques
Ø Time Management - how procrastination is a enemy of relaxation and how to organize an action plan
Ø Job Stress – this is the worse stress of all – learn relaxation skills that can help control the work place stress
Ø Stress and Nutrition - what are natural foods that can aid in reducing the stress
Ø Exercise and Stress – how exercise can help you relax
Ø Your Body and Stress - the ugly things that go on physiologically when stressed
Ø Stress Can Kill – of course you know this, but how relaxation can fight the effects


Stress does not need to control your life. Relaxation is possible. Download your copy of “The Ultimate Guide to Relaxation” today!
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Product Details

  • BN ID: 2940012278852
  • Publisher: Michelle Tason
  • Publication date: 3/17/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 24 KB

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