The Ultimate Guide to Splits and Kicks, 2nd Edition [NOOK Book]

Overview

Want to improve your splits, high kicks, toe touch jumps, and more? Then you need The Ultimate Guide to Splits & Kicks! Summer Adoue-Johansen gives you all the best tips learned from her years as a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, award-winning ...
See more details below
The Ultimate Guide to Splits and Kicks, 2nd Edition

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$4.95
BN.com price

Overview

Want to improve your splits, high kicks, toe touch jumps, and more? Then you need The Ultimate Guide to Splits & Kicks! Summer Adoue-Johansen gives you all the best tips learned from her years as a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, award-winning dancer, and high school cheerleading team coach to help you...

•improve your flexibility for great splits

•develop greater stamina and strength for better high kicks

•prevent injuries by learning how to warm-up properly before any workout or training session

•increase the strength in your core for better posture and stability while dancing and cheering

•and much, much more!

NOTE: This information is part of The Ultimate Guide to Dance Team Tryout Secrets, 3rd Ed. by the same author and publisher. The Ultimate Guide to Splits and Kicks is intended for cheerleaders and dancers who don't need tryout advice and only want to learn ways to improve their flexibility and strength. If you also need tryout advice, consider getting The Ultimate Guide to Dance Team Tryout Secrets instead.
Read More Show Less

Product Details

  • BN ID: 2940012645241
  • Publisher: Netherfield House Press
  • Publication date: 2/22/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 71
  • Sales rank: 896,502
  • File size: 799 KB

Meet the Author

Summer Adoue-Johansen's involvement in dance has spanned over 20 years and includes training in jazz, ballet, tap, and hip hop.

Before beginning her career in dance and drill team, Mrs. Adoue-Johansen was involved in cheerleading from 1990-1992 in her hometown of Waxahachie , Texas , and was selected as a UCA All-Star Cheerleader. After the experience gained from cheerleading, she turned to drill team and became a member of the Waxahachie H.S. Cherokee Charmers from 1992-1994, for which she also served as a Senior Lieutenant. During her time as a Cherokee Charmer, Mrs. Adoue-Johansen received numerous awards including All-American, Dance Company, Kick Company, Outstanding Girl, and was also a finalist for Miss American High Kick.

Mrs. Adoue-Johansen continued her passion for dance and drill team as a member of the Texas Aggie Dance Team at Texas A&M University in 1996, where she also completed her degree in political science with a minor in business administration. In 1994, Mrs. Adoue-Johansen joined the staff of American Dance/Drill Team School and has taught and choreographed for numerous high schools and junior teams throughout the country. She currently serves as a camp manager and a head instructor for American Dance/Drill Team School â summer camps and has enjoyed guiding dance teams to reach their full potential.

Since 1996, Mrs. Adoue-Johansen has served as an adjudicator at dance competitions on both the state and national level. She has judged countless dance team auditions for high school and junior teams and has helped many dancers prepare for auditions.

Mrs. Adoue-Johansen is also a certified fitness instructor through The Cooper Institute in Dallas , Texas , and enjoys dancing to keep healthy and stay in shape. In addition to her love for dance, Mrs. Adoue-Johansen enjoys creating company websites and manages the extensive site for American Dance/Drill Team School â . She currently lives in Houston with her husband Espen and continues to train at local dance studios to update her technique and skills. She truly believes in the benefits of team sports and credits much of her own success to her involvement with dance teams. She is also Head Coach for a cheerleading program in Houston, Texas, which won back-to-back National Championships with American Cheer Power Texas State Championship three years in a row.
Read More Show Less

Customer Reviews

Average Rating 3
( 8 )
Rating Distribution

5 Star

(3)

4 Star

(1)

3 Star

(1)

2 Star

(0)

1 Star

(3)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 8 Customer Reviews
  • Anonymous

    Posted January 16, 2012

    Pretty girl101

    This book has really helped me with all of my kicks splits and jumps this book id tottaly amazing!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 21, 2011

    Great for cheerleaders!!!!!!!!!!!

    I love this book:)

    2 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 6, 2013

    Fabuless

    Gabey dugles can do this

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 20, 2013

    R

    THIS BOOK HELPED ME ALOT THANK YOU

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 21, 2014

    Sample

    It was too short

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 22, 2012

    ??

    How many pages

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 13, 2011

    No text was provided for this review.

  • Anonymous

    Posted August 17, 2011

    No text was provided for this review.

Sort by: Showing all of 8 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)