The Ultimate Guide to Trail Running, 2nd: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety [NOOK Book]

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Overview

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. Whether you're a complete beginner or have been hitting the trails for years, The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; ...

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More About This Book

Overview

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. Whether you're a complete beginner or have been hitting the trails for years, The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

Product Details

  • ISBN-13: 9780762762699
  • Publisher: Globe Pequot Press
  • Publication date: 2/9/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 106,941
  • File size: 2 MB

Meet the Author

Adam W. Chase, an accomplished ultrarunner, snowshoe racer, and adventure athlete, is president of the All American Trail Running Association.

 

Nancy Hobbs has been running trails and directing running events since the mid-1980s, and her articles and photographs have been published in such magazines as Trail Runner and Runner’s World. She is the founder and executive director of the All American Trail Running Association.

Table of Contents

Foreword Andrew R. Hersam vi

Preface Ian Torrence ix

Introduction xi

Chapter 1 Trail Running; Past, Present, and Future 1

Chapter 2 Getting Started 13

Chapter 3 Trail Running Technique 29

Chapter 4 Trail Training at Every Distance 61

Chapter 5 Strength Training for the Trail 91

Chapter 6 Stretching for the Trail 99

Chapter 7 Equipment 111

Chapter 8 Nutrition On and Off the Trail 138

Chapter 9 Injuries and Injury Prevention 157

Chapter 10 Hazards of the Trail 171

Chapter 11 Running Partners 189

Chapter 12 Caring for the Trail 199

Chapter 13 Racing and Directing a Race 205

Appendix Competing at the International Level 235

Bibliography 237

Index 239

About the Authors 254

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