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The Ultimate Guide to Weight Training for Baseball and Softball
     

The Ultimate Guide to Weight Training for Baseball and Softball

by Robert Price
 
The Ultimate Guide to Weight Training for Baseball and Softball is a must have for any competitive baseball or softball player looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for baseball & softball, there is no longer a reason to follow a general fitness routine. By doing exercises that target baseball &

Overview

The Ultimate Guide to Weight Training for Baseball and Softball is a must have for any competitive baseball or softball player looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for baseball & softball, there is no longer a reason to follow a general fitness routine. By doing exercises that target baseball & softball specific muscles, you will be exercising more efficiently as well as optimizing your performance on the diamond. The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for baseball and softball. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!

Product Details

ISBN-13:
9781932549331
Publisher:
Price World Publishing
Publication date:
09/28/2004
Pages:
128
Product dimensions:
7.02(w) x 9.98(h) x 0.28(d)

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