The Ultimate Guide to Weight Training for Fencing

The Ultimate Guide to Weight Training for Fencing

by Rob Price
     
 

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The Ultimate Guide to Weight Training for Fencing is the most comprehensive and up-to-date fencing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round fencing-specific weight-training… See more details below

Overview

The Ultimate Guide to Weight Training for Fencing is the most comprehensive and up-to-date fencing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round fencing-specific weight-training programs guaranteed to improve your performance and get you results.

No other fencing book to date has been so well designed, so easy to use, and so committed to weight training. This book will have fencers increasing agility, strength, balance, and flexibility, which translates into more precision and power in advances, lunges, and recoveries.Following the programs in this book will also enhance wrist speed and control, reduce the chances of injury, and make you an overall better fencer.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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Editorial Reviews

Rogelio A
I'm the most improved soldier in our District, thanks to the awesome strength training information I got from this book.
Nick S
This book has helped me achieve my goals. After only a couple weeks of using this book I have seen results. As soon as I started, I realized how perfect this book was for me. I love the very detailed descriptions of all the exercises and how it explains how to do every one of them.

Product Details

ISBN-13:
2940012404909
Publisher:
Price World Publishing
Publication date:
03/31/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
12 MB
Note:
This product may take a few minutes to download.

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