The Ultimate Guide to Weight Training for Martial Arts

by Rob Price

Overview

The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results.

No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Product Details

BN ID:	2940012743206
Publisher:	Price World Publishing
Publication date:	03/01/2011
Sold by:	Barnes & Noble
Format:	eBook
Pages:	176
File size:	14 MB
Note:	This product may take a few minutes to download.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Editorial Reviews

I have been following the program in this book for two weeks. The program has helped me focus and helped me become stronger, wiser, and more well-rounded. It is crucial for jiu jitsu to be all around physically strong and I aim to follow the workout to better myself in my favorite marital art.

Reader - Daniel A

This book has greatly helped my power and speed. I feel younger than I am. I am 43 and started Taekwondo almost one year ago. The programs in this book have also helped my confidence. I really like the different workout programs that are available.

Reader - Anothony S