The Ultimate Guide to Weight Training for Skiing

The Ultimate Guide to Weight Training for Skiing

by Robert G. Price
     
 

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The Ultimate Guide to Weight Training for Skiing is a must have for any competitive skier looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for skiing, there is no longer a reason to follow a general fitness routine. By doing exercises that target skiing specific muscles, you will be exercising more efficiently as

Overview

The Ultimate Guide to Weight Training for Skiing is a must have for any competitive skier looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for skiing, there is no longer a reason to follow a general fitness routine. By doing exercises that target skiing specific muscles, you will be exercising more efficiently as well as optimizing your performance on the snow.

The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for skiing. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!

Product Details

ISBN-13:
9781932549591
Publisher:
Price World Publishing
Publication date:
10/01/2008
Series:
The Ultimate Guide to Weight Training for Sports Series
Pages:
168
Product dimensions:
7.00(w) x 9.90(h) x 0.40(d)

Meet the Author

Robert Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who had been featured in newspapers and magazines all over the world. Rob is a contributing author to OnFitness magazine, Gold Fitness magazine, and Swimmer's World magazine and is the founder and head trainer of SportWorkOut.com's e-Training service, the #1 Sports-Training Service on the Internet.

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