The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition

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2009 Softcover. First Edition. New. Illustrated with more than 300 step-by-step photographs. Semi-glossy paper. Master cardio-and strength-training drills. Learn explosive 17-, ... 29-, and 58-minute workouts. Master standup striking, wrestling, and jiu-jitsu techniques. Learn advanced combinations and submission tactics. Detailed call-outs and comprehensive instructions. "Your all-in-one resource for peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills." (Publisher's Comment) 290 pp. Read more Show Less

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More About This Book

Overview

A Must-Have Resource for all Warrior Athletes

Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn:

  • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow
  • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick
  • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch
  • Takedowns like the hip throw, shoot takedown, and single and double leg takedown
  • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more
  • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke
  • Drills to improve your punching and kicking speed and accuracy
  • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration
  • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match

Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Product Details

  • ISBN-13: 9781558708839
  • Publisher: F+W Media, Inc.
  • Publication date: 10/29/2009
  • Pages: 304
  • Sales rank: 484,463
  • Product dimensions: 6.90 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Danny Plyler, known as the "Hyper Bald Guy," is a former United States Marine and founder and director of the Tarhe Martial Arts Institute. A seasoned Instructor, Danny holds a black belt in Okinawan RyuKyu Kempo under United States Martial Arts Hall of Fame inductee Grandmaster Gary Rooks. He has fought in the MMA Bigshow as an amateur, winning in the 2nd with an Arm Bar. He also has fought with the American Fight League. His website is www.hyperbaldguy.com.

Chad Seibert has been training in the Martial Arts since 1996 and holds a 4th Degree Black Belt in RyuKyu Kempo and is a Senior Instructor under United States Martial Arts Hall of Fame inductee Grandmaster Gary Rooks. Chad also holds a 2nd Degree Black Belt in Maududo and has trained extensively in Kyusho since 1997, studying with some of the world's top Martial Artists. He also began training in the Russian Martial Art of Systema in 2004, and is a skilled tactical shooter. He gives Seminars throughout the United States and offers Private Training & Coaching Sessions in Cincinnati, OH. His website is www.ProfessionalSelfDefense.com.

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