The Ultimate New York Diet Plan: A Lifetime of Optimal Health Begins in a New York Minute

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What the Stars Are Saying About The Ultimate New York Diet

"The Victoria's Secret show is the most challenging appearance for any model. Just eight weeks after I gave birth, David had my body lingerie- and runway-ready for the show. His program works fast—and, more important, the results last."
—Heidi Klum

"David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix, his Ultimate New York Body Plan has truly ...

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Overview

What the Stars Are Saying About The Ultimate New York Diet

"The Victoria's Secret show is the most challenging appearance for any model. Just eight weeks after I gave birth, David had my body lingerie- and runway-ready for the show. His program works fast—and, more important, the results last."
—Heidi Klum

"David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix, his Ultimate New York Body Plan has truly changed my life, giving me the strength, knowledge, and confidence to be my best self."
—Liv Tyler

"David is incredible. For David, no one is beyond looking his or her best. No one is too old or too large."
—Ellen Barkin

"I am endlessly grateful for the input David has had on my body and my life."
—Kerry Washington

"David Kirsch has an unbelievable way of individualizing a comprehensive exercise plan for achieving better health and physical strength. His charismatic and energizing personality is evident in his latest book, The Ultimate New York Diet, where exercise becomes the pillar for the motivation and willpower to seek overall health."
—Connie Guterson, author of The Sonoma Diet

"Too often, patients feel that they must make a trade-off between losing weight and staying healthy. David's plan does not require this trade-off, and it's for this reason that I endorse it wholeheartedly."
—Mehmet C. Oz, M.D., Professor and Vice Chairman of Surgery, Columbia University, and coauthor, You: The Owner's Manual

Lose weight—and keep it off—ina New York minute!

When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show—just eight weeks after giving birth to her second child—she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.

But you don't have to be a celebrity—or a New Yorker—to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, there's no limit to how fabulous you can look and feel!

The Ultimate New York Diet provides the tools to slim down safely in record time:

  • A diet that's broken into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track
  • Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night
  • 64 quick, easy-to-prepare recipes for healthy, satisfying meals
  • Ten-minute workouts you can do anywhere—from your cubicle to a taxi cab—that will leave you feeling exhilarated and more focused

David Kirsch, author of the wildly popular The Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives—people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.

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Editorial Reviews

Library Journal
In this follow-up to The Ultimate New York Body Plan, fitness trainer and wellness coach Kirsch presents a longer-term diet and exercise plan designed for rapid initial weight loss and subsequent permanent weight control. Whereas the first book boiled down to a two-week crash diet for special events, this one allows readers eight weeks to shed pounds. The rules are basically the same: readers must restrict carbohydrate and alcohol consumption, eat healthy proteins and vegetables, and exercise frequently. Kirsch's regimen has been highly popular and successful among his celebrity clientele, whose weight-loss stories fill many pages. His clearly explained approach seeks to address holistically nutritional, physical, and emotional obstacles to long-term weight loss and includes detailed meal plans, healthy recipes, and an illustrated exercise plan. The only negative aspects are the author's questionable decision to recommend unproven hoodia supplements, frequent plugs of his own brand of weight-loss products, and overly restrictive daily calorie allowances of some of his meal plans. This otherwise intelligent and useful nutritional and fitness book is best suited for larger public libraries.-Ingrid Levin, Florida Atlantic Univ. Libs., Jupiter Copyright 2006 Reed Business Information.
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Product Details

  • ISBN-13: 9780071475822
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 10/1/2006
  • Pages: 272
  • Product dimensions: 7.44 (w) x 9.52 (h) x 0.86 (d)

Meet the Author

David Kirsch is the founder and owner of the Madison Square Club, celebrated for custom-designed fitness training and nutritional counseling. Visit his website at davidkirsch.com.

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Customer Reviews

Average Rating 4
( 8 )
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Sort by: Showing all of 8 Customer Reviews
  • Anonymous

    Posted March 12, 2013

    I loved this book and diet.  As an endurance athlete I struggled

    I loved this book and diet.  As an endurance athlete I struggled with the dreaded bra fat and I always had a tummy.  I actually went to a surgeon to get lipo for my belly and bra fat area.  After 2 weeks I was 8lbs lighter and so much leaner.  I went from a size 6 to fitting into 2's and 4's.  I was able to keep the weight off using his principles for 2 years before I became pregnant.  Now that my baby is 5 months I'm getting ready to do another round.  I also had an amazing amount of energy and people were always complimenting me on my skin.  It really works.  My one take away was that it does take a long time to make the meals so I'd double up and do the same meal plan two days in a row.  I still make the Tuna Salad receipt -- so easy and delicious!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted August 10, 2007

    A reviewer

    While I don't have the history with the author that the other reviewer has, I have to say that this book is really worth reading!! Lots of nuggets of information, which I won't reveal so as not to ruin the book! :-D However, as the other reviewer touched on---building your mind is an integral part of the process. And, before I read this book, I picked up, 'Build Your Mind, Your Body Will Follow'---and it was such an easy read and put me in SUCH a positive mindset---I HIGHLY recommend getting that book first (well, order at the same time!)

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 6, 2006

    The Ultimate New York Diet

    I have been a fan of Davids from his first book Sound Mind Sound Body. David's knowledge and expertise has help guide me through some very dark periods of my life. His books and dvd's have served as an inspiration to me. With the help of David I have been able to sculpt out a beautiful body and as well help keep my mind and future direction on a straight course. I thank god for David Kirsch.

    1 out of 1 people found this review helpful.

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    Posted December 30, 2011

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    Posted May 1, 2013

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    Posted April 10, 2011

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    Posted April 16, 2011

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