The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp
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The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp

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by Evelyn Tribole
     
 

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Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

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Overview

Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

  • Discover delicious omega-3-rich foods that are right in your supermarket
  • Cook mouthwatering meals using the 40 included recipes and meal plans
  • Navigate the often-confusing supplements aisle
  • Read food labels to identify hidden omega-6 fats found in many foods
  • Pack in omega-3s even when eating out
  • Learn the omega-3 and omega-6 content of more than 900 foods

Editorial Reviews

You can gobble down dozens of omega-3 supplements, but unless you're taking them with the proper diet, their benefits are blocked or muffled. Lifetimetv.com nutritionist Evelyn Tribole knows that maximizing the near-miraculous advantages of "good fats" requires more than a few pills. The Ultimate Omega-3 Diet elucidates what bottle labels won't tell you, offering simple tables and practical strategies for eating your way to omega-3 health. In addition to cool sidebars and meal plans, the book contains 40 recipes for tasty meals.

Product Details

ISBN-13:
9780071469869
Publisher:
McGraw-Hill Professional Publishing
Publication date:
05/25/2007
Pages:
256
Sales rank:
493,329
Product dimensions:
6.30(w) x 9.30(h) x 1.13(d)

Meet the Author

Evelyn Tribole, M.S., RD, is an award-winning dietitian and the author of many books, including Healthy Homestyle Cooking, which has sold more than a million copies, and Intuitive Eating. She was a contributing editor to Shape magazine for 11 years, has appeared on “Good Morning America,” “Today,” CNN, and Fox News, and been featured in USA Today, Prevention, People, and other national publications. A former spokesperson for the American Dietetic Association, she has a nutrition counseling practice in Irvine, California.

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