The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
1100316454
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
24.0
In Stock
5
1
The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
352The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
352Paperback(Reprint)
$24.00
24.0
In Stock
Product Details
ISBN-13: | 9780425196014 |
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Publisher: | Penguin Publishing Group |
Publication date: | 06/01/2004 |
Edition description: | Reprint |
Pages: | 352 |
Product dimensions: | 6.00(w) x 9.00(h) x 0.89(d) |
Age Range: | 18 Years |
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