The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently
Take on the world with confidence and positivity—a guide to self esteem for teens

Sometimes, feeling self-confident and secure seems impossible, especially if you're dealing with school, friends, family, and other challenges that can affect how you see yourself. This self esteem workbook for teens helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.

One of the best mental health books for teens, this teen self help book includes all kinds of friendly guidance to help you move past anxiety and nerves and feel ready to take on any challenge.

This supportive self esteem workbook includes:

More than 50 different exercises—Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.

True stories from other teens—This self esteem workbook for kids and teens was created to help you feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.

The power to change—Self esteem is like a muscle, and practicing with this self esteem book will help you build your confidence, stay resilient, and focus on the future.

Strengthen your self esteem and overpower insecurity with the exercises in this ultimate self confidence book for kids and teens!

1132743872
The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently
Take on the world with confidence and positivity—a guide to self esteem for teens

Sometimes, feeling self-confident and secure seems impossible, especially if you're dealing with school, friends, family, and other challenges that can affect how you see yourself. This self esteem workbook for teens helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.

One of the best mental health books for teens, this teen self help book includes all kinds of friendly guidance to help you move past anxiety and nerves and feel ready to take on any challenge.

This supportive self esteem workbook includes:

More than 50 different exercises—Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.

True stories from other teens—This self esteem workbook for kids and teens was created to help you feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.

The power to change—Self esteem is like a muscle, and practicing with this self esteem book will help you build your confidence, stay resilient, and focus on the future.

Strengthen your self esteem and overpower insecurity with the exercises in this ultimate self confidence book for kids and teens!

17.99 In Stock
The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently

by Megan MacCutcheon LPC, PMH-C
The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently

by Megan MacCutcheon LPC, PMH-C

Paperback

$17.99 
  • SHIP THIS ITEM
    In stock. Ships in 1-2 days.
  • PICK UP IN STORE

    Your local store may have stock of this item.

Related collections and offers


Overview

Take on the world with confidence and positivity—a guide to self esteem for teens

Sometimes, feeling self-confident and secure seems impossible, especially if you're dealing with school, friends, family, and other challenges that can affect how you see yourself. This self esteem workbook for teens helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.

One of the best mental health books for teens, this teen self help book includes all kinds of friendly guidance to help you move past anxiety and nerves and feel ready to take on any challenge.

This supportive self esteem workbook includes:

More than 50 different exercises—Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.

True stories from other teens—This self esteem workbook for kids and teens was created to help you feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.

The power to change—Self esteem is like a muscle, and practicing with this self esteem book will help you build your confidence, stay resilient, and focus on the future.

Strengthen your self esteem and overpower insecurity with the exercises in this ultimate self confidence book for kids and teens!


Product Details

ISBN-13: 9781641526104
Publisher: Callisto Publishing
Publication date: 10/01/2019
Series: Health and Wellness Workbooks for Teens
Pages: 156
Product dimensions: 7.90(w) x 9.80(h) x 0.50(d)
Age Range: 12 - 16 Years

About the Author

MEGAN MACCUTCHEON is a self-help author, licensed professional counselor, and certified perinatal mental health practitioner. She’s passionate about helping people achieve a better quality of life by healing from trauma, improving self-esteem, managing anxiety, and decreasing depression. For more information and to access her workshops, please visit www.meganmaccutcheon.com.

Table of Contents

Introduction ix

Part 1 First Things First: The Facts About Self-Esteem

What Is Healthy Self-Esteem? 2

What You Stand to Gain from Healthy Self-Esteem 4

What Self-Esteem Is Not 5

Coping: What Not to Do 13

Facing Fear, Doubt, and the Uncertainties of Change 21

You Are Enough 24

You Can Feel Better 25

Part 2 Exercises to Build Self-Esteem, Boost Confidence, and Stay Positive

Baseline Self-Esteem Survey 28

Finding Faith in Yourself 30

Noticing Negative Self-Talk 34

Paying Attention to Perfectionism 41

Creating Affirmations 44

Know Who You Are 46

People-Pleasing Problems 57

Attention to Appearance 59

Family Factors 65

Other Influences 70

Identifying Your Stressors 79

Acting Assertively 82

Healthy Coping 88

Illustrate Your Emotions 95

Free Yourself from Guilt and Shame 102

Forgiveness and Lessons Learned 104

Part 3 Overcoming Low Self-Esteem in Real Life

You're on Your Way 133

Resources 134

References 138

Index 142

From the B&N Reads Blog

Customer Reviews