The Ultimate Sports Nutrition Handbook

The Ultimate Sports Nutrition Handbook

by Ellen Coleman, Suzanne Nelson Steen
     
 

In every sport, good nutrition can differentiate the winners from the losers. This updated edition incorporates the latest research on fat, protein, carbohydrates, and vitamins; hydration and body composition; specific concerns of female athletes; controlling weight, losing fat, and gaining muscle; and on-the-road eating. New to this edition are discussions of… See more details below

Overview

In every sport, good nutrition can differentiate the winners from the losers. This updated edition incorporates the latest research on fat, protein, carbohydrates, and vitamins; hydration and body composition; specific concerns of female athletes; controlling weight, losing fat, and gaining muscle; and on-the-road eating. New to this edition are discussions of creatine and other supplements.

Product Details

ISBN-13:
9780923521349
Publisher:
Bull Publishing Company
Publication date:
05/28/1996
Edition description:
Older Edition
Pages:
224
Product dimensions:
6.04(w) x 8.97(h) x 0.55(d)

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