The Universal Form: Three-Minute Routine for Transforming Stress to Power and Peace

The Universal Form: Three-Minute Routine for Transforming Stress to Power and Peace

by Lawrence Tan
     
 

Here, with no drugs, is one simple exercise that can calm you down or pep you up in minutes. Lawrence Tan, its originator, is a Shaolin Kung Fu master who has taught both traditional martial arts and his own self-care therapy of Tri-Harmony for over thirty years.

Overview

Here, with no drugs, is one simple exercise that can calm you down or pep you up in minutes. Lawrence Tan, its originator, is a Shaolin Kung Fu master who has taught both traditional martial arts and his own self-care therapy of Tri-Harmony for over thirty years.

Product Details

ISBN-13:
9780834804548
Publisher:
Shambhala Publications, Inc.
Publication date:
10/01/1998
Pages:
128
Product dimensions:
6.00(w) x 8.90(h) x 0.40(d)

Meet the Author

Lawrence Tan has taught both traditional martial arts and his own self-care therapy of Tri-Harmony for over thirty years, both at his own studio and through lectures and workshops.

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