The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

by Ben Greene, Brett Stewart

Overview

BE YOUR BEST

You can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

•day-by-day meal plans
•protein intake recommendations
•the best calorie-rich foods
•optimal fitness techniques
•delicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

Product Details

ISBN-13:	9781612431321
Publisher:	Ulysses Press
Publication date:	01/29/2013
Pages:	192
Product dimensions:	7.40(w) x 9.10(h) x 0.50(d)

About the Author

Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.

Editorial Reviews

7 Weeks to 50 Pull Ups|Brett|Stewart|9781569755785|14.95|Ulysses Press|5/2011|8000|

From the Publisher