The Way up from Down: A Safe, New Program That Relieves Low Moods and Depression with Amino Acids and Vitamin Supplements

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This easy-to-follow program of vitamins and amino acids requires no drugs or therapy and will increase stamina and improve moods--forever. Learn how the right vitamins and foods can boost mental health, how to determine mood level, how improved mental habits can end depression, and more. Includes new update on stress prevention and the tryptophan controversy.
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Overview

This easy-to-follow program of vitamins and amino acids requires no drugs or therapy and will increase stamina and improve moods--forever. Learn how the right vitamins and foods can boost mental health, how to determine mood level, how improved mental habits can end depression, and more. Includes new update on stress prevention and the tryptophan controversy.
Read More Show Less

Editorial Reviews

Publishers Weekly - Publisher's Weekly
Maintaining that depression is biochemically induced, temporary and treatable, Los Angeles psychiatrist Slagle presents a nutritional treatment utilizing amino acids and vitamin-mineral supplements that are available sans prescription in pharmacies and health-food stores. The author, who has a history of ``intense depression,'' readily admits that her alternative approach is controversial but, despite some awkward and repetitious prose, makes a solid case for food-mood connections. Readers are advised to self-test to discover if they are depressed by answering a number of questions, provided here. If they test as severely depressed, Slagle recommends that they seek a psychiatrist; others, she says, can embark on this self-help program alone. But the vagueness of the illness and the self-test questions, and the complicated nature of the treatment program, will deter readers, perhaps rightly so, from attempting this regimen without professional help. 25,000 first printing; major ad/promo; Prevention Book Club selection; author tour. (July)
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Product Details

  • ISBN-13: 9780394551944
  • Publisher: Random House Publishing Group
  • Publication date: 5/12/1987
  • Edition description: 1st ed
  • Pages: 224

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