The Weekend Off Diet: Diet All Week, Take the Weekend Off, & Lose Weight Easily

The Weekend Off Diet: Diet All Week, Take the Weekend Off, & Lose Weight Easily

by Helen Foster
     
 

Diet Monday through Friday, then take the weekend off — and still lose weight. With no banned foods, no hunger pangs, and no need for guilty binge eating, it's the easiest diet you'll ever try. Simple exercises and varied meal plans with delicious recipes will make healthy living a way of life and still allow you to enjoy all your favorite foods.

With its… See more details below

Overview

Diet Monday through Friday, then take the weekend off — and still lose weight. With no banned foods, no hunger pangs, and no need for guilty binge eating, it's the easiest diet you'll ever try. Simple exercises and varied meal plans with delicious recipes will make healthy living a way of life and still allow you to enjoy all your favorite foods.

With its unique diet and exercise plan, you will never have to say, 'I'll start over on Monday.'

Helen Foster is a writer who specializes in health, beauty, and fitness. She writes for a number of magazines and newspapers. She is the author of Easy GI Diet, Eat 5, Cellulite Solutions, and Detox Solutions.

Product Details

ISBN-13:
9780760772263
Publisher:
Sterling Publishing
Publication date:
12/02/2005
Pages:
128
Product dimensions:
7.86(w) x 10.04(h) x 0.43(d)

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