The Weider Weight Training Log / Edition 2

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As the International Federation of BodyBuilders (IFBB) worldwide official training log, The second edition of The Weider Weight Training Log enjoys a unique recognition. This training companion is the most complete, up-to-date training tool for effectively monitoring safe, regular, progressive and balanced bodybuilding, weight training and fitness activities. The Weider Weight Training Log is the most comprehensive of all training logs.

The Weider Weight Training Log is unique and versatile. It first looks for men and women who introduced fitness, weight training or bodybuilding activities in their lifestyle. It is designed to appeal to all levels - beginners, casual and serious enthusiasts.

The book is endorsed by Ben Weider, the International President of the IFBB with 173 countries as members (provisionally recognized by the International Olympic Committee in 1998), and his famous brother, Joe Weider, trainer of champions, and also publisher and editor of successful Weider Publications magazines, such as Muscle and Fitness, Flex, Men's Fitness and Shape. The book is also recommended by several prestigious organizations, such as the United States Sports Academy, Weider Health and Fitness, Powerhouse Gym International, the International Sports Sciences Association (ISSA) and the National Physique Committee (USA).

The Weider Weight Training Log is a training tool with undeniable advantages:

  • adapted to all training methods;
  • makes it easy to monitor training;
  • helps maintain motivation and interest;
  • is training and results oriented;
  • is a complete analytical tool for fitness/exercise instructors, personal coaches, physical education teachers and strength conditioning coaches;
  • and it slips easily into a gym bag!

Based on an innovative concept and on the most significant training data, the training log allows its users to record, plan and analyze all their training sessions and related workouts, and to evaluate their individual progress, which is gauged according to individual needs and goals, while motivation is maintained on a daily, weekly or monthly basis. User friendly, this training companion proves helpful every day of the year. It contains indispensable, year-round information and training tips.

Users can keep a daily record of their sports activities, business appointments, personal commitments and diet in a space equivalent to that available in traditional daily planners, as well as keep track of their weight training sessions and aerobic workouts. Unlike most training logs, but like all daily planners, it offers its users a full year of diary on a one-page-per-day format.

About the Author

The Weider Weight Training Log is Daniel Levesque's fourth book on fitness and training. This latest venture would not have been possible without the invaluable support and collaboration of Ben Weider, with whom he worked from the beginning. The Canadian author from Blainville, Qc, Can, is himself a former world-class athlete in track and field, and is currently a trainer recognized by the International Amateur Athletics Federation (IAAF), Athletics Canada and the Canadian Coaching Association (National Coaching Certification Program). In 1992, he coached a Canadian competitor in track and field for the Barcelona Olympic Games.

After attaining a graduate degree in communications, the author entered the field of public relations, marketing communications and publishing by creating DLC Communication Inc. Since 1994, he has been a sportswriter with the Montreal daily Le Journal de Montreal. In 2002, he co-founded The National Job Fair, an employment and education fair presented twice a year - in Spring and Fall - in the city of Toronto, Can.

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Editorial Reviews

Ben Weider
The Weider Weight Training Log is the IFFB official training log and its 173 member countries. The log's philosophy mirrors the lifestyle principles, sporting values and training guidelines that govern our Federation, making it easy for users to stay on target and achieve their goals with confidence.
C.M., Ph.D., International President of the International Federation of Bodybuilders
Joe Weider
I highly recommend The Weider Weight Training Log to everyone involved in fitness, weight training and bodybuilding because its superior content and effective concept focus sharply on individual needs. Bodybuilding is an integral part of the daily lives of individuals determined to maintain and improve their physical condition and well-being. This log is the perfect reflection of that determination.
Trainer of Champions since 1936 and publisher of Flex, Muscle & Fitness, Men's Fitness and Shape magazines
Julian Smith
We challenge you to find a more comprehensive manual. Endorsed by JOE and BEN WEIDER, The Weider Weight Training Log, by well-known Canadian fitness author DANIEL LEVESQUE, is ideal for monitoring safe, consistent, progressive and balanced workouts. It uniquely blends user-friendliness and professionalism, providing space for 52 weeks (broken down by day) of workout details and aerobic routines.
Senior Writer, Flex magazine
William Dabish
After having evaluated The Weider Weight Training Log with our training specialists, we concluded that this training log is definitely the best that have ever been available in the market to this day. It is innovative, original and worthwhile. We strongly urge you to order the log and offer it to your members.
President, and Norman Dabish, Vice President, Powerhouse Gym International
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Product Details

  • ISBN-13: 9780968400425
  • Publisher: DLC Communications, Inc.
  • Publication date: 2/28/2003
  • Format: Spiral Bound
  • Edition description: Second Sprial Edition
  • Edition number: 2
  • Pages: 416
  • Product dimensions: 5.94 (w) x 8.02 (h) x 0.86 (d)

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