The Weight Loss Shift: Be More, Weigh Less [NOOK Book]

Overview

“The Weight Loss Shift: Be More, Weigh Less” by Michelle Hastie helps those searching for their ideal bodies shift into a higher way of being, inviting the lasting weight they want – along with the life of their dreams! Skip the diets and the gimmicks, “The Weight Loss Shift” is a permanent weight loss solution. Based on science, psychology, and spirituality, Hastie helps readers discover their ideal way of being through detailed instructions and exercises, and then helps readers transform to living a life free ...
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The Weight Loss Shift: Be More, Weigh Less

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Overview

“The Weight Loss Shift: Be More, Weigh Less” by Michelle Hastie helps those searching for their ideal bodies shift into a higher way of being, inviting the lasting weight they want – along with the life of their dreams! Skip the diets and the gimmicks, “The Weight Loss Shift” is a permanent weight loss solution. Based on science, psychology, and spirituality, Hastie helps readers discover their ideal way of being through detailed instructions and exercises, and then helps readers transform to living a life free from worry about weight – forever!

Would you like to love your body at any weight? Would you like to filter through others’ body expectations to discover your own? Would you like to live at your ideal weight naturally, effortlessly, and happily? Then, make the shift with “The Weight Loss Shift: Be More, Weigh Less!”
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Editorial Reviews

Founder of Wild and Wise Women - Christa Thompson
"Wow, wow, wow. Every page of this book encompasses an ‘A-HA’ moment. This book can make the difference between bodies we love and the self-hate propaganda that has become the norm, and I have unofficially adopted it as the 'body guide' to 'Living Wild and Wise.' This is required reading: for you, those you love, your wild and wise mothers, daughters, sisters, friends. This is ... the map that will take us home to body love, acceptance, optimum personal health, and well-being once and for all."
Holistic Life Coach, Agents of Change - Elli Boland
"My mind is having a happy dance party after reading this book! Michelle really gets it and has a way of offering a new perspective that not only makes the most sense of any weight loss approach out there, but also feels more freeing and incredible than any diet could ever feel. You will feel validated, understood, supported, and empowered. I highly recommend this as a must have for anyone desiring to live an inspired and free life, loving the skin they are in, losing weight by being more."
Author of Opening the Flow of Money - Nick Pfennigwerth
"What I love about this book is how real it is. Most conventional weight loss advice is flawed with only doing, diets, and temporary results. But this book, and Michelle's approach, is about loving your body and keeping the weight off–without the obsession of counting calories and exhausting yourself."
SHAPE magazine - Stacy Garay
“Stop struggling, and start shifting! This is the last weight loss book you’ll ever need!”
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Product Details

  • BN ID: 2940148860754
  • Publisher: Absolute Love Publishing
  • Publication date: 1/2/2014
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 640,672
  • File size: 148 KB

Meet the Author

Michelle Hastie is the author of “The Weight Loss Shift: Be More, Weigh Less” and a contributor to the women’s studies bestseller, “Women Will Save the World.” A weight loss coach, Michelle helps chronic dieters surrender to their body wisdom in order to lose weight permanently. Using a blend of science, psychology, and spirituality, Michelle helps people live incredible lives in bodies they love! She has a background in personal training, food psychology, neuro-linguistic programming, and yoga and has been featured in SHAPE magazine over a dozen times for her life changing gift of transforming lives, one body at a time. She is available for virtual coaching at www.totalbodyhealthsolutions.com.
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Customer Reviews

Average Rating 5
( 4 )
Rating Distribution

5 Star

(3)

4 Star

(1)

3 Star

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Sort by: Showing all of 4 Customer Reviews
  • Posted February 28, 2014

    Michelle Hastie takes the age-old cliché ¿No pain, no gain¿ and

    Michelle Hastie takes the age-old cliché “No pain, no gain” and tosses it on its head in this book. Like the other e-books from Absolute Love Publishing, one can really get a lot of mileage out of this as the lessons can be referred back to over and over again, each improvement building on the one before it. Michelle’s approach to weight loss is partially psychoanalytical, and of course physical, and also 100 percent intuitive. There is no reason our weight loss techniques shouldn’t be as unique as we are. Bonus: Even if you are not interested in dropping weight, you can always use the material in this book to develop and maintain healthy relationships with food and exercise!

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  • Posted January 14, 2014

    This is the only weight loss book you'll ever need! Hastie's com

    This is the only weight loss book you'll ever need! Hastie's compassionate advice and practical homework assignments lovingly guide readers toward their ideal bodies and lives. Instead of encouraging readers to adopt an unsustainable fitness and diet lifestyle, Hastie offers a real-world, life-long model of healthy weight loss and easy maintenance. This is overwhelmingly the best weight-loss book I've ever read. Highly recommended.

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  • Posted January 7, 2014

    "The Weight Loss Shift: Be More, Weigh Less" by Michel

    "The Weight Loss Shift: Be More, Weigh Less" by Michelle Hastie helped me shift some of my thoughts about weight loss. It's not about this diet or that exercise; it's about changing my thought patterns to those of a naturally healthy, energetic woman. It's also about listening to my inner wisdom and honoring my body's wisdom. This book helped me tap into all of that, and I highly recommend it for those who are done, done with other weight loss methods!

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  • Anonymous

    Posted February 20, 2014

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews

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