The Well-Being Journal

The Well-Being Journal

by Lucia Capacchione
     
 
Recent research shows that writing our feelings about an illness or traumatic experience actually improves the efficiency of the immune system. In this groundbreaking book Lucia Capacchione shares a unique method of journal-keeping she developed while recovering from a life-threatening collagen disease.

Her simple techniques include effective ways

Overview

Recent research shows that writing our feelings about an illness or traumatic experience actually improves the efficiency of the immune system. In this groundbreaking book Lucia Capacchione shares a unique method of journal-keeping she developed while recovering from a life-threatening collagen disease.

Her simple techniques include effective ways to:

  • Listen to your body.
  • Love & nurture yourself.
  • Let your Inner Child out to play.
  • Create a personal support system.
  • Decode messages hidden in symptoms.
  • Discover the healing power of dreams.
  • Find guidance in the wisdom of the body.

    The Well-Being Journal takes you on an inner journey through the psychological roots of pain and illness to your own natural power to heal.

  • Product Details

    ISBN-13:
    9780878771417
    Publisher:
    Career Press, Incorporated
    Publication date:
    04/28/1989
    Pages:
    1
    Product dimensions:
    6.99(w) x 8.98(h) x 0.44(d)

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