The Well-Being Journalby Lucia Capacchione
Her simple techniques include effective ways
Recent research shows that writing our feelings about an illness or traumatic experience actually improves the efficiency of the immune system. In this groundbreaking book Lucia Capacchione shares a unique method of journal-keeping she developed while recovering from a life-threatening collagen disease.
Her simple techniques include effective ways to:
The Well-Being Journal takes you on an inner journey through the psychological roots of pain and illness to your own natural power to heal.
- Career Press, Incorporated
- Publication date:
- Product dimensions:
- 6.99(w) x 8.98(h) x 0.44(d)
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