Table of Contents
The Whole Body Reset Advisory Board vii
Introduction: A Flat Belly at 50+ 1
The Whole Body Reset at a Glance 11
1 The Age-Defying Magic of Protein Timing 13
The Shocking New Breakthrough in Nutrition
The Story of Two "Healthy" Diets 24
2 Our Changing Bodies, Our Changing Needs 29
Why We Need to Eat Differently Today than We Did in Our Thirties
The Quick Whole Body Reset Mix 'N' Match Meal Maker 36
3 Let's Spend a Day on the Whole Body Reset! 41
The How and Why of This Simple Meal Plan
A 7-Day Whole Body Reset Sample Menu 49
4 The Six Simple Secrets of Better Health 55
Here's What Your Body REALLY Needs Today
5 The Inside Story of Your Gut 75
What Exactly IS Belly Fat, and Where Does It Come From?
6 How the Whole Body Reset Can Help Fight Disease and Save Your Life (Over and Over Again) 83
You'll Not Only Look Better, You'll Live Better, Too!
7 How the Whole Body Reset Can Help Keep Your Mind Sharp 99
The Untold Love Story of Your Belly and Your Brain
8 Your Magic Supermarket Label Decoder 115
How to Find the Best Foods for Your Body
The Whole Body Reset Shopping List-and Some "Health Foods" that Are NOT on Your List! 135
9 Take Your Whole Body Out to Eat 143
What to Eat (and Not Eat!) in All Your Favorite Restaurants (Yes, Even Fast Food!)
10 Toss Out Your Old Diet Books 153
Why the Old Stand-By Plans Won't Work Anymore
11 The Metabolism Myth 175
Exercise Isn't Great for Weight Loss (It's True!) So Why Should We Do It?
12 Your Whole Body Fitness Plan 183
The No-Equipment, No-Excuses Plan to Take Your Strength and Stamina to a Whole New Level
13 Troubleshooting the Whole Body Reset 215
Frequently Asked Questions and Easily Solved Dilemmas
14 Whole Body Recipes 231
Super Delicious Meals and Snacks for the Whole Family
Appendix 1 The Complete Whole Body Reset Mix 'N' Match Meal Maker 341
Appendix 2 10-Day Reset Plan for Your Whole Body 351
Acknowledgments 357
Notes 359
List of Recipes 371
Index 375