The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family

The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family

by Cybele Pascal
     
 

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The Whole Foods Allergy Cookbook is the first cookbook to eliminate all eight allergens responsible for ninety percent of food allergies. Each and every dish offered is free of dairy, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. You’ll find tempting recipes for breakfast pancakes, breads, and cereals; lunch soups, salads, spreads, and

Overview

The Whole Foods Allergy Cookbook is the first cookbook to eliminate all eight allergens responsible for ninety percent of food allergies. Each and every dish offered is free of dairy, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. You’ll find tempting recipes for breakfast pancakes, breads, and cereals; lunch soups, salads, spreads, and sandwiches; dinner entrées and side dishes; dessert puddings, cupcakes, cookies, cakes, and pies; and even after-school snacks ranging from trail mix to pizza and pretzels. Included is a resource guide to organizations, as well as a shopping guide for hard-to-find items.

If you thought that allergies meant missing out on nutrition, variety, and flavor, think again. With The Whole Foods Allergy Cookbook, you’ll have both the wonderful taste you want and the radiant health you deserve.

Editorial Reviews

Library Journal
A lifelong enthusiastic cook, Pascal had to change how she thought about food completely when her four-month-old son was diagnosed with severe food allergies. This book is the result, containing more than 200 recipes that are free of the eight most common allergenic ingredients: dairy, egg, wheat, soy, peanut, tree nut, fish, and shellfish. Anyone following a vegan diet will also find this a valuable resource for baked goods since all of the breads, cookies, and cakes are dairy- and egg-free. It is not a specifically vegetarian cookbook, though, as it contains recipes for comfort foods like Chicken Potpie and Lamb Stew. There are recipes for every occasion, whether it's for Chocolate Layer Cake or Homemade Granola Bars. Most important, the author understands how real families shop, cook, and eat and offers suggestions on how to adapt to the food-allergic lifestyle. Of particular value are the lists of foods to keep on hand, what to buy at the grocery store, and a list of great mail and Internet resources. Highly recommended for public libraries.-Wendy Bethel, Southwest Public Libs., Grove City, OH Copyright 2005 Reed Business Information.

Product Details

ISBN-13:
9781890612450
Publisher:
Square One Publishers
Publication date:
06/19/2014
Edition description:
Second Edition
Pages:
240
Sales rank:
672,203
Product dimensions:
8.00(w) x 10.00(h) x 1.30(d)

Meet the Author

Cybele Pascal grew up in a family of outstanding cooks. The family’s large organic garden provided the fresh ingredients for many of their meals, and inspired in Cybele the love of a wide range of cuisines. She first learned about hypoallergenic cooking when her son was diagnosed with severe food allergies, and she rose to the challenge by making each family meal a delicacy.

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