The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life
  • Alternative view 1 of The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life
  • Alternative view 2 of The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life

The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life

by Kathy Keenan Isoldi
     
 
No gimmicks, no banned foods, no quick fixes, just lasting results. This female-friendly program helps women create and maintain a healthier lifestyle in order to lose weight and keep it off. Kathy Keenan Isoldi, a registered dietician and nutritionist with more than two decades of experience, developed what has become the most popular weight-loss plan ever published

Overview

No gimmicks, no banned foods, no quick fixes, just lasting results. This female-friendly program helps women create and maintain a healthier lifestyle in order to lose weight and keep it off. Kathy Keenan Isoldi, a registered dietician and nutritionist with more than two decades of experience, developed what has become the most popular weight-loss plan ever published by Woman's Day. Friendly and upbeat, she guides readers to a better understanding of their bodies and the physical and psychological triggers that lead to overeating at every life stage -- from college to the full-house years to the pre- and post-menopausal stages. Covering health facts and risks; nutrition and calorie needs; menus, recipes, and meal-planning ideas; exercise guidelines; and tips for incorporating physical activity into even the most hectic schedule, the plan provides women with the tools and knowledge they need to look and feel great at any age.

Product Details

ISBN-13:
9781933231198
Publisher:
Filipacchi Publishing
Publication date:
11/28/2006
Edition description:
Reprint
Pages:
168
Product dimensions:
7.00(w) x 9.00(h) x 0.50(d)
Age Range:
15 - 18 Years

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >