The Woman's Day Weight-Loss Plan: Lose Weight, Eat Right, Be Fit and Feel Great at Every Stage of Life!

The Woman's Day Weight-Loss Plan: Lose Weight, Eat Right, Be Fit and Feel Great at Every Stage of Life!

by Kathy Keenan Isoldi
     
 

What's not to love about The Woman's Day Weight-Loss Plan's promise for a healthier and more fit future? Created by registered dietician Kathy Keenan Isoldi and the editors of Woman's Day, this is an expanded version of the most popular and successful weight-loss plan that Woman's Day magazine has ever published-a truly female-friendly program that helps one achieve…  See more details below

Overview

What's not to love about The Woman's Day Weight-Loss Plan's promise for a healthier and more fit future? Created by registered dietician Kathy Keenan Isoldi and the editors of Woman's Day, this is an expanded version of the most popular and successful weight-loss plan that Woman's Day magazine has ever published-a truly female-friendly program that helps one achieve an ideal weight without feeling deprived. Divided into three parts-Knowledge is Power; Losing Weight During Each Stage of the Ever-Changing Female Life Cycle, and Pulling It All Together-The Woman's Day Weight-Loss Plan includes chapters about why women have trouble maintaining a healthy weight, getting started on the right eating track by limiting carbohydrates (without banning them entirely), exercising to lose inches, and so much more. Easy-to-follow dieting guidance and exercise tips help women of all ages realize lasting weight loss. Healthy menu plans, delicious recipes (with color photographs), goal sheets, dining out tips, and stories from fellow dieters help make this the weight-loss plan that really works.

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Editorial Reviews

bn.com
This is a revised and expanded version of the most popular and successful weight loss program that Woman's Day has ever published. The plan doesn't pretend to be revolutionary. It's not one of high-protein, low-carbohydrate diets in which beef and bacon are okay but bread, pasta, and pasta are verboten. Created by Woman's Day contributing editor Kathy Keenan Isoldi, the book provides clear, sensible menu guidance and reliable dietary advice.

Product Details

ISBN-13:
9782850186455
Publisher:
Filipacchi Publishing
Publication date:
12/06/2002
Pages:
168
Product dimensions:
7.37(w) x 9.25(h) x 0.87(d)

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