The Woman's Day Weight-Loss Plan: Lose Weight, Eat Right, Be Fit and Feel Great at Every Stage of Life!

Overview

What's not to love about The Woman's Day Weight-Loss Plan's promise for a healthier and more fit future? Created by registered dietician Kathy Keenan Isoldi and the editors of Woman's Day, this is an expanded version of the most popular and successful weight-loss plan that Woman's Day magazine has ever published-a truly female-friendly program that helps one achieve an ideal weight without feeling deprived. Divided into three parts-Knowledge is Power; Losing Weight During Each Stage of the Ever-Changing Female ...
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2002-12-01 Hardcover New Hardback w/ DJ. Excellent Reference copy to ENHANCE YOUR KNOWLEDGE of this subject. You are buying a Book in NEW condition with very light shelf wear ... to include very light edge and corner wear. Read more Show Less

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Overview

What's not to love about The Woman's Day Weight-Loss Plan's promise for a healthier and more fit future? Created by registered dietician Kathy Keenan Isoldi and the editors of Woman's Day, this is an expanded version of the most popular and successful weight-loss plan that Woman's Day magazine has ever published-a truly female-friendly program that helps one achieve an ideal weight without feeling deprived. Divided into three parts-Knowledge is Power; Losing Weight During Each Stage of the Ever-Changing Female Life Cycle, and Pulling It All Together-The Woman's Day Weight-Loss Plan includes chapters about why women have trouble maintaining a healthy weight, getting started on the right eating track by limiting carbohydrates (without banning them entirely), exercising to lose inches, and so much more. Easy-to-follow dieting guidance and exercise tips help women of all ages realize lasting weight loss. Healthy menu plans, delicious recipes (with color photographs), goal sheets, dining out tips, and stories from fellow dieters help make this the weight-loss plan that really works.
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Editorial Reviews

From Barnes & Noble
This is a revised and expanded version of the most popular and successful weight loss program that Woman's Day has ever published. The plan doesn't pretend to be revolutionary. It's not one of high-protein, low-carbohydrate diets in which beef and bacon are okay but bread, pasta, and pasta are verboten. Created by Woman's Day contributing editor Kathy Keenan Isoldi, the book provides clear, sensible menu guidance and reliable dietary advice.
Dallas Morning News
Perils of obesity. What should you weigh. Notes for diabetics. How to meat your goals. And all that's only in the first chapter or so. Read what makes you fat, from the obvious to the not so obvious. Put it all together and come up with a weight plan you can stick with your whole life.
USA Today
The Woman's Day Weight-Loss Plan is aimed at helping busy, stressed-out women get a handle on their weight.
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Product Details

  • ISBN-13: 9782850186455
  • Publisher: Filipacchi Publishing
  • Publication date: 12/6/2002
  • Pages: 168
  • Product dimensions: 7.37 (w) x 9.25 (h) x 0.87 (d)

Table of Contents

Foreword 6
Introduction 8
Knowledge Is Power 11
1. Weighty Issues for Women 12
2. Get Started Eating Right...Today 20
Losing Weight During Each Stage of the Everchanging Female Life Cycle 45
3. The Early Years 46
4. The Crowded House Years 62
5. The Later Years 75
Pulling It All Together 93
6. Exercise the Weight Off 94
7. The Woman's Day Plan for Weight Loss
30 Sample Menus 101
31 Great Recipes 132
8. The Tools you Need 147
Acknowledgments 161
Selected Bibliography 162
Resources 163
Index 164
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted August 17, 2003

    A Guide to Painless Improvement

    This book has made in a big difference in my life. The information was easy to understand and follow. I found that her food-choice tips and menu patterns alone were worth buying the book for. I have been able to lose weight, feel good and not be be hungry---easily and all at the same time--thanks to Ms. Isolde's good advice.

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