The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

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by Brooke Siler, Editors of Women's Health
     
 

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates's protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques.

Overview

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates's protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and The Women's Health Big Book of Pilates guides readers in every step (and leg lift..) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:

  • Tricks to incorporate Pilates at work, in travel, and daily routine
  • What props best boost your workout and what to skip
  • Pilates principles to help combat lower back pain, stress, low energy, and more!

From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Product Details

ISBN-13:
9781623360931
Publisher:
Rodale
Publication date:
10/22/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
42 MB
Note:
This product may take a few minutes to download.

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Meet the Author

Brooke Siler is the founder of the re:AB Pilates studio and teacher training program in New York City. She has been featured in Vogue, Glamour, Self, People, and New York Magazine, and is the bestselling author of Pilates Body. She lives in New York City.

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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness 2.5 out of 5 based on 0 ratings. 2 reviews.
crogala More than 1 year ago
Well written book, thorough, easy to follow descriptions of exercises with pictures of models. The historical chapter, and the pictures of all the equipment  that can be used, as well as info on people that Joe Pilates trained to teach his method, added to the book.  It is obvious that Brooke Siler loves what she does and really wants you to get the most you can from Pilates.  I have her first book and feel this one is much better. I bought it today and am on Chapter 6.  I find it hard to believe that Joe Pilates felt that if you spend 10 minutes 4 times a week, you will see real changes.  However, if you follow proper form and really engage the core muscles, which we tend not to do all day long in front of computers, it does make sense.  Joe Pilates, like Moshe Feldenkrais, had physical problems starting in childhood that inspired them to look outside the box of traditional medicine.  Both went on to develop a system of bodywork that was unconventional, but has stood the test of time.  Like Brooke said, many people 'do' Pilates, but it is questionable as to just what they are doing now that it has reached fad status.  I would recommend this book to all who are seeking an efficient exercise that you can do at home and see results with.  
Anonymous More than 1 year ago