The Yoga Bible

The Yoga Bible

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by Christina Brown, Ann Marie Gallagher
     
 

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Well-researched guide to the ancient art of yoga. Includes advice on counter poses and easier options, beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence.

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures

Overview

Well-researched guide to the ancient art of yoga. Includes advice on counter poses and easier options, beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence.

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Product Details

ISBN-13:
9781582972428
Publisher:
F+W Media
Publication date:
05/28/2003
Pages:
400
Sales rank:
48,217
Product dimensions:
6.46(w) x 5.52(h) x 1.05(d)

Related Subjects

Meet the Author

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

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The Yoga Bible : The Definitive Guide to Yoga Postures 4 out of 5 based on 0 ratings. 4 reviews.
Guest More than 1 year ago
I bought my first copy of this book when I was relatively new to the practice of yoga. Now that I am an instructor, I have purchased many copies of this book for others who are new to yoga. The Yoga Bible is the best book for beginners to find a posture, learn its correct name, and review the proper body positioning. While the book is especially valuable for beginners, it is also very useful for those with more experience who want a quick review. It is organized well and has very good pictures.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
moe-rosie More than 1 year ago
great book