Yoga II: 50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller

Overview

The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.

Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations.

The name of each pose is given in both English and Sanskrit, and an affirmation complementing each pose is offered to truly unite mind, body, and spirit. The two volumes can be used separately or combined to add variety to your yoga workouts.

Product Details

ISBN-13:	9780811875523
Publisher:	Chronicle Books
Publication date:	10/12/2021
Series:	Reference to Go
Sold by:	Barnes & Noble
Format:	eBook
Pages:	50
Sales rank:	513,054
File size:	4 MB

About the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.