Yoga II: Reference to Go: 50 Poses and Meditations for Body, Mind, and Spirit

Yoga II: Reference to Go: 50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller
     
 

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Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or

Overview

Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with Yoga: Reference to Go. On a beach, in the home, or even at the office, this ebook is ideal for stress relief and for promoting strength and energy.

Product Details

ISBN-13:
9780811875523
Publisher:
Chronicle Books LLC
Publication date:
07/01/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
50
File size:
4 MB

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Meet the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

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