The Yoga Directory

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Overview

Yoga is not simply another form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. The Yoga Directory makes the ideal starter manual or refresher course, taking the reader on a unique journey of self-discovery. It explores:
  • The underlying philosophy and some of the different yoga paths and techniques
  • Traditional classic and popular Western poses, complete with warming-up exercises, step-by-step instructions, tips, and advice
  • A range of programs based on the graded yoga poses, ...
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More About This Book

Overview

Yoga is not simply another form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. The Yoga Directory makes the ideal starter manual or refresher course, taking the reader on a unique journey of self-discovery. It explores:
  • The underlying philosophy and some of the different yoga paths and techniques
  • Traditional classic and popular Western poses, complete with warming-up exercises, step-by-step instructions, tips, and advice
  • A range of programs based on the graded yoga poses, including stretches, bends, spinal twists, and inverted positions
  • Ideas on adapting yoga to fit your own lifestyle and to reduce the stresses of everyday life

Product Details

  • ISBN-13: 9781435108820
  • Publisher: Sterling
  • Publication date: 1/25/2009
  • Pages: 208
  • Series: Reference Directory Series
  • Product dimensions: 6.48 (w) x 8.62 (h) x 0.97 (d)

Meet the Author

Linda Doeser works as a freelance writer on health, nutrition, and exercise. She is an enthusiast for and a practitioner of Eastern holistic disciplines. Her previous books include a title on meditation and several on alternative healing therapies.

Customer Reviews

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Sort by: Showing all of 4 Customer Reviews

  • Posted May 2, 2009

    It's a good one

    I like this book, helps to know more principles about Yoga, and more poses.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted April 26, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 3, 2009

    No text was provided for this review.

  • Anonymous

    Posted September 20, 2009

    No text was provided for this review.

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