×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

The Yoga Handbook
     

The Yoga Handbook

5.0 2
by Noa Belling
 
Spectacular photographs and precise instructions allow you to harness the physical, mental, and spiritual benefits of the ancient art of yoga. With the help of an experienced yoga teacher and dancer, beginners and those who wish to improve their technique will be able to take control of their lives and health and achieve and maintain a state of calmness,

Overview

Spectacular photographs and precise instructions allow you to harness the physical, mental, and spiritual benefits of the ancient art of yoga. With the help of an experienced yoga teacher and dancer, beginners and those who wish to improve their technique will be able to take control of their lives and health and achieve and maintain a state of calmness, emotional stability, and physical fitness. Begin by focusing on the six basic elements of yoga: posture, breathing, relaxation, meditation, diet, and a life of right action, and then warm up to ensure that your mind and body are properly prepared for exercise. More than 60 postures are presented with detailed descriptions of their benefits. Relieve premenstrual symptoms with the Butterfly. Aid digestion and alleviate sciatica problems with the Shooting Bow. Strengthen and tone abdominal and back muscles with the Cat Stretch, and much more.

Product Details

ISBN-13:
9780760728796
Publisher:
Sterling Publishing
Publication date:
12/15/2001
Pages:
160

Related Subjects

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

The Yoga Handbook 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Guest More than 1 year ago
I bought this book when I just started, and have continued to review it over the last year, as I seem to learn new and valuable information every time I look at it,... even as I progress with my yoga practice. It allows you to go from beginner to advanced, and explains the health benefits of each position, and the philosophies.