The Yoga Healing Bible: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being

Overview

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions.

Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and ...

See more details below
(Spiral Bound)
$8.98
BN.com price
(Save 10%)$9.98 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Other Format)
  • All (30) from $4.99   
  • New (9) from $8.97   
  • Used (21) from $4.99   
Sending request ...

Overview

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions.

Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.

The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.

Read More Show Less

Product Details

  • ISBN-13: 9780785830658
  • Publisher: Book Sales, Inc.
  • Publication date: 1/20/2014
  • Series: Healing Bible
  • Format: Spiral Bound
  • Pages: 224
  • Sales rank: 404,211
  • Product dimensions: 8.06 (w) x 6.36 (h) x 0.88 (d)

Meet the Author

"I have been practicing yoga for a few years now and trained as a teacher twelve years ago. In a way I still feel like a beginner as it's only recently that I can really see past the place where the physical practice has taken me, to a place of acceptance, of myself and others, and of a feeling that things will be ok. Yoga is such an amazing gift to the physical self but it is when the physical body is brought into a certain state of being that the real yoga starts and the essence of yoga begins to unfold. Just practice your yoga breathing and postures, and everything else will happen when you are ready."Sally Parkes, BSc, has teaching since 1998 and has a wealth of experience in both yoga and Pilates and has studied in India, Thailand and the UK. Sally divides her time between London and the Worthing area in West Sussex and enjoys teaching people from all walks of life regardless of age, ability or experience. Sally teaches Dynamic Yoga and gentle and restorative Hatha Yoga. Sally also has a keen interest in womens' health and has studied extensively with a leader in this field, Uma Dinsmore-Tuli. Having studied Pre and Post-Natal Yoga as well as Womb Yoga (a yoga training course that address all cycles of a woman's life including the Menopause) she believes that all women have the right to empowerment through knowledge of their own physical and holistic bodies.Sally is also the founder of Laxmi Yoga 200 hour Hatha and Vinyasa Yoga Teacher Training, the only teacher training in the UK to also offer a full First Aid certificate plus ongoing support and possible work placements following students training. She also presents upbeat and fun master classes and workshops at various health and well-being conferences including The Yoga Show and The Vitality Show. Sally writes monthly articles for Ultra Fit Magazine and is an ambassador for Urban Lucy. She also writes regular articles for a number of other health and fitness magazines as well as being Technical Expert for www.yoga-abode.com. Follow Sally on her yoga blog at sallyparkesyoga.wordpress.com
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)