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The Yoga Minibook for Energy and Strength: A Specialized Program for a Stronger, High-Energy You
     

The Yoga Minibook for Energy and Strength: A Specialized Program for a Stronger, High-Energy You

by Elaine Gavalas, Nelle Davis (Illustrator)
 
Few fitness goals rank higher than lean strength and high energy -- and yoga delivers both!

In this unique program, centuries-old poses (asanas) rely on the body's own weight -- as well as light hand weights -- to build strength without bulk and create a sleek, strong physique. Also included are yoga breathing exercises (pranayama), meditation, and

Overview

Few fitness goals rank higher than lean strength and high energy -- and yoga delivers both!

In this unique program, centuries-old poses (asanas) rely on the body's own weight -- as well as light hand weights -- to build strength without bulk and create a sleek, strong physique. Also included are yoga breathing exercises (pranayama), meditation, and self-massage techniques that boost energy and relieve fatigue. Following fully illustrated step-by-step instructions for your unique body type, you'll learn:


  • Quick, effective strength-training techniques
  • Healthy breathing to maximize your exercise benefits
  • Power yoga workouts designed to increase stamina
  • Energizing poses and self-massages for head, shoulders, legs, and feet

Product Details

ISBN-13:
9780743227001
Publisher:
Touchstone
Publication date:
01/07/2003
Pages:
224
Product dimensions:
6.10(w) x 7.78(h) x 0.60(d)

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