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Overview

It's a known fact that the only way to lose weight is to consume less calories than you burn.
It's also a fact that most people who attempt to lose weight do so at the expense of nutrition.

What if we could address both issue at once? That is to say, replace a meal with something super nutritious and calorie conscious? And what if it was ...
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The YoJo Diet

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Overview

It's a known fact that the only way to lose weight is to consume less calories than you burn.
It's also a fact that most people who attempt to lose weight do so at the expense of nutrition.

What if we could address both issue at once? That is to say, replace a meal with something super nutritious and calorie conscious? And what if it was delicious, inexpensive and easy to make? Sounds like a rock solid cornerstone for a weight loss plan, yes?

The YoJo Diet is just such a plan! We've taken a simple recipe for a delicious food and amped up the nutrition so you will enjoy it for breakfast or lunch. It's so delicious and filling that you won't be sacrificing enjoyment, and your body will thank you for the increased nutrition! If you can prepare something as simple as instant Jello and can find the Yogurt department at your supermarket, you already have the necessary skills to make this fun and delictable food that will speed you on your way to weight loss.

No more guessing. No more trying fad diets. No more buying expensive (and potentially dangerous) diet pills. Let's take the facts and run with them. It's high time to make this important change in your life. All you need to do is take the important first step and get your YoJo on!

Chapters include:

YoJo: What The Heck Is It?
Nutritional Benefits of Gelatin
Nutritional Benefits of Greek Yogurt
The Recipe for Basic YoJo
Benefits of fiber in Your Diet
Calorie Connection
Sample Meal Plans
Custom Flavors and Recipes
Importance of Exercise & Tips
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Product Details

  • BN ID: 2940013414464
  • Publisher: Manatee Media
  • Publication date: 9/24/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 247 KB

Meet the Author

The YoJo Diet was born of the necessity to save a life. Jamie found out at the age of 44 that he had Type 2 Diabetes. He had just remarried after raising his 10-year-old daughter on his own since she was an infant. He lost his mother at a very young age due to the same disease and after a long hospital stay and surgery because of his Diabetes, he was bound and determined to shed excess pounds and gain control of his life before unhealthy habits took it altogether.

Jamie was a professional chef for more than 25 years before publishing The YoJo Diet. He still enjoys creating dishes that are safe for Diabetics and enjoyable by all.

yojodiet.com
diabetiguy.com
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