The Zen Diet [NOOK Book]

Overview

10 Articles of Diet provides the reader with a comprehensive guide to living a healthy lifestyle.

The reader introduces you to tricks and techniques of staying in control of your mind and body providing you with a sample of healthy recipes for breakfast lunch and dinner.

This book is not about diet- but ways to brings changes in your life...
See more details below
The Zen Diet

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Overview

10 Articles of Diet provides the reader with a comprehensive guide to living a healthy lifestyle.

The reader introduces you to tricks and techniques of staying in control of your mind and body providing you with a sample of healthy recipes for breakfast lunch and dinner.

This book is not about diet- but ways to brings changes in your life and diet that will bring a better and healthier YOU!
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Product Details

  • BN ID: 2940012282958
  • Publisher: ScribeDigital
  • Publication date: 2/17/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 463,825
  • File size: 1,006 KB

Meet the Author

The Author, Leo Babauta, is a creator and writer married with six kids, and lives in San Francisco. He writes one of the Top 25 blogs in the world, with about 200,000 readers
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Customer Reviews

Average Rating 3.5
( 4 )
Rating Distribution

5 Star

(1)

4 Star

(1)

3 Star

(1)

2 Star

(0)

1 Star

(1)

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted October 11, 2013

    Helpful!

    I enjoy this book and find myself coming back to it for motivational support in persevering on my weight loss diet. I have lost 30 lbs in a year so far.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 22, 2011

    No text was provided for this review.

  • Anonymous

    Posted July 28, 2011

    No text was provided for this review.

  • Anonymous

    Posted June 5, 2011

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews

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