The Zone Diet [NOOK Book]

Overview

What is The Zone diet? Besides being the title of a mega-seller diet book, Enter The Zone, The Zone is a place where we find ourselves "feeling alert, refreshed, and full of energy," according to author Barry Sears, PhD. Sears, a former researcher in bio technology at the Massachusetts Institute of Technology, and the book's co-author Bill Lawren maintain that life in The Zone is what wellness is all about.

Like other popular diet books, Enter...
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The Zone Diet

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Overview

What is The Zone diet? Besides being the title of a mega-seller diet book, Enter The Zone, The Zone is a place where we find ourselves "feeling alert, refreshed, and full of energy," according to author Barry Sears, PhD. Sears, a former researcher in bio technology at the Massachusetts Institute of Technology, and the book's co-author Bill Lawren maintain that life in The Zone is what wellness is all about.

Like other popular diet books, Enter The Zone offers more than just weight-loss claims. By retooling your metabolism with a diet that is 30% protein, 30% fat, and 40% carbohydrates, The Zone diet contends that you can expect to turn back encroaching heart disease, high blood pressure, and diabetes. Another much-touted advantage is better athletic performance. Sears doesn't come right out and claim he has found the cure for heart disease or diabetes, or how to win athletic competitions, but instead he provides glowing anecdotes from people who have taken The Zone diet to heart.
What The Zone diet does boldly claim is that much of the current thinking about good nutrition -- a diet high in carbohydrates, low in protein, and fats -- is "dead wrong." What's more, Sears contends, that type of diet has contributed to our risk of contracting serious, even life-threatening ailments such as heart disease, diabetes, and possibly cancer. His new book, The Anti-Inflammation Zone, takes a closer look at disease and how his diet combats the inflammation he says is an underlying factor behind the development of serious illness as well as weight gain.
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Product Details

  • BN ID: 2940013772533
  • Publisher: Cindy
  • Publication date: 1/11/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 19
  • Sales rank: 554,250
  • File size: 247 KB

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted August 30, 2012

    Only summary

    Only 10pages

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted April 24, 2012

    !!!!!!!!!!

    What a waist of money.

    3 out of 3 people found this review helpful.

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