Thin Within

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Overview

Diets just don't work. Judy Halliday and Dr. Arthur have years worth of research to prove it and most Americans have personal testimonies that echo that same sad truth. But Halliday's extensive experience and study also prove that you can reach and maintain your ideal weight by simply listening to your body. If you have suffered from being overweight or have struggled with an eating disorder, Thin Within is the truth you have been searching for...
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Nashville, TN 2002 Hard cover New in new dust jacket. Sewn binding. Cloth over boards. 352 p. Audience: General/trade. Christian; Christian Life; Evangelical; General; Health & ... Fitness; Non-Fiction; Religion; Weight Loss Read more Show Less

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Thin Within

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Overview

Diets just don't work. Judy Halliday and Dr. Arthur have years worth of research to prove it and most Americans have personal testimonies that echo that same sad truth. But Halliday's extensive experience and study also prove that you can reach and maintain your ideal weight by simply listening to your body. If you have suffered from being overweight or have struggled with an eating disorder, Thin Within is the truth you have been searching for and it will set you free.
  • The original hunger-fullness plan, time-tested for over 25 years
  • Learn to eat like a naturally thin person
  • Leave diets behind forever
  • Eat your favorite foods and still lose weight
  • Identify and resolve issues that cause you to overeat
  • Feel good about yourself as you melt down to your natural size

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Editorial Reviews

From Barnes & Noble
Founded by the coauthors (and spouses) more than 25 years ago, the faith-based Thin Within program works its weight-reducing miracles through church workshops. This book explains the tenets and principles of Thin Within and helps readers identify issues that can cause us to overeat.
Publishers Weekly
This husband and wife team (Judy's a registered nurse and Arthur practices internal medicine) joins the ranks of Christian authors and publishers who combine religion and weight loss. Proclaiming that the road to weight loss is a spiritual one, and that counting calories and abstaining from sweets ultimately doesn't work, they offer a 30-day guide to "freedom from concerns about food, eating, and your body." More than a weight-loss regimen, this spiritual self-improvement program combines practical "Keys to Conscious Living" (including tips such as eat only when the body is hungry and eat when sitting down) with a spiritual message about God's love. The book is sometimes repetitive, driving home the message of God's grace on nearly every page, but the charts and probing questions will help readers track eating patterns to gain a deeper understanding of what emotional need food is trying to replace. As much a self-help volume as a weight-loss one, the book's constant accentuation on learning new habits-both spiritual and physical-will help readers seeking to find a balance in their bodies and their lives. (Dec. 29) Copyright 2003 Cahners Business Information.
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Product Details

  • ISBN-13: 9780849916915
  • Publisher: Nelson, Thomas, Inc.
  • Publication date: 12/30/2002
  • Pages: 352
  • Product dimensions: 6.24 (w) x 9.36 (h) x 1.16 (d)

Meet the Author

JUDY HALLIDAY is a registered nurse who has practiced for more than 25 years in the Intensive Care Unit, Emergency Services, and Medical-Surgical, where she specialized in PSYCHIATRY. Halliday is the co-founder of Thin Within, an educational corporation designed to teach people to eat, think, and live the life of a thin person. She is the author of the best-seller Thin Within, and co-author of Thin Again, a biblical approach to dealing with the problem of overeating.

For 30 years DR. ARTHUR HALLIDAY worked in private practice in the area of Internal Medicine. Currently he serves as staff physician for addiction treatment at the Veterans Administration Hospital in Menlo Park, CA. Since 1984 he has lectured nationally from a Christian perspective about the epidemic of AIDS. In 1994 he co-wrote Silent Hunger, renamed Thin Again (Baker/Revel), with his wife, Judy Halliday, a registered R.N. and founder of the Thin Within educational corporation.

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Customer Reviews

Average Rating 4
( 4 )
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted February 6, 2005

    very awesome to feel thin again

    Thin within is a very great book to read, not only for weight loss but spirtual growth as well. I have released over 40 pounds since reading thin within.I ate out all the time and still released the weight.I recommend any one who is strugging with weight problems to read this book.

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  • Anonymous

    Posted May 2, 2003

    Freedom!!

    At 40 years of age, I have been on and off diets all of my life, and I am free from the bondage of 'success/failure' from diets, now that I have learned to eat how my body was designed. Thin Within has been an 'answered prayer' for me. I do not have to depend on any diet to work...My body works and I can depend on it. Thin Within has taught me how to think, believe and act like a thin person, which is how I was created. I want to say a big 'Thank you!!' to Dr. Arthur and Judy Halliday and Heidi Bylsma for writing this book! I am now free!!

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  • Anonymous

    Posted March 6, 2002

    Finally something worked

    Weight loss is all in your head. When I understood this as a result of reading this book, I finally lost 20 pounds and expect to keep going.

    Was this review helpful? Yes  No   Report this review
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