Thin You within You

Overview

A specialist in addictive behavior shows that it is not a lack of willpower that leads to overeating, but an absence of self-esteem. Dr. Twerski shows readers how to rely on themselves, instead of food, in times of stress, anger, and fear. 16 cartoons.

Dr. Twerski's supportive, upbeat voice permeates this self-help guide for those with weight problems and low self-esteem. He explains that the success or failure of a weight loss plan rests not with the plan itself, ...

See more details below
Available through our Marketplace sellers.
Other sellers (Hardcover)
  • All (6) from $1.99   
  • New (2) from $89.55   
  • Used (4) from $1.99   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$89.55
Seller since 2008

Feedback rating:

(193)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
0312144334 New. Looks like an interesting title!

Ships from: Naperville, IL

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
$115.00
Seller since 2014

Feedback rating:

(164)

Condition: New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

Overview

A specialist in addictive behavior shows that it is not a lack of willpower that leads to overeating, but an absence of self-esteem. Dr. Twerski shows readers how to rely on themselves, instead of food, in times of stress, anger, and fear. 16 cartoons.

Dr. Twerski's supportive, upbeat voice permeates this self-help guide for those with weight problems and low self-esteem. He explains that the success or failure of a weight loss plan rests not with the plan itself, but rather with the emotional state of the person employing it. Anecdotes and cartoons illustrate how to improve self-image and in the process lose weight. 25 cartoons. 208 pp. Author publicity. 15,000 print.

Read More Show Less

Product Details

  • ISBN-13: 9780312144333
  • Publisher: St. Martin's Press
  • Publication date: 4/1/1997
  • Edition description: 1 ED
  • Edition number: 1
  • Pages: 208
  • Product dimensions: 8.54 (w) x 5.76 (h) x 0.70 (d)

Table of Contents

Pt. 1 Understanding Overeating 1
1 Why Do We Let People Insult Our Intelligence? 3
2 Just What Is an Eating Problem? 7
3 Why Willpower Doesn't Work 13
4 Compulsive Eating: A Self-Esteem Deficiency Problem 23
5 The Role of the Self-Image 30
6 Why Do We Have a Fantasy Self? 41
Pt. 2 The Problems of Overeating 51
7 Anger 53
8 Self-Depreciation 68
9 Relationships 73
10 A Not-Too-Helpful Helper 81
11 Is It Really Someone Else's Fault? 89
12 Acting as If 92
13 Perfectionism and Moralism 100
14 People Pleasing 105
15 Denial 108
16 Chemical Dependency 114
17 Bulimia 117
18 Depression 124
Pt. 3 Getting Over Overeating 131
19 Eliminating the Negative Chain Reaction 133
20 Coping with Stress 138
21 Bringing in the Good Self 144
22 The Therapeutic Group 151
23 Self-Help Groups 156
24 Can I Do It Myself? 162
25 Some Practical Suggestions 167
26 The Fullness of Our Humanity 172
Appendix 177
Bibliography 185
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)