It is said that death and aging are inevitable parts of life, but is this the whole truth? Can life be greatly extended and aging postponed? If belief in a thing makes it so, then there is a way out of the cycle of aging and death. Abandon the misperceptions of life and aging, summon up the courage to face life's simple fundamental truths, and you can lead a more youthful joyous life by simply making the right physical, mental, and dietary changes to your current lifestyle. In this book, we will examine some of the misperceptions connected up with why we age, look into why such concepts are wrong, and even the thought of them being harmful. With the help of the latest research in medical science, quantum mechanics, and a look back to ancient texts, we will see how the aging processes that humans experience are largely preventable and in some cases reversible.
Introduction 1
Section I The Misperceptions of Life
Chapter 1 The World Is Only as You See It 7
Chapter 2 Everything Has Its Limits 17
Chapter 3 To Suffer Is Human 25
Chapter 4 Time, the Master of Us All 33
Chapter 5 Everyone Lives Apart 39
Chapter 6 The Soul Only Exists 9 A.M. to 5 P.M. 47
Chapter 7 If It Were Possible 53
Section II Life's Truths
Chapter 8 Aging Is Not Normal 61
Chapter 9 The Body Is Energy 69
Chapter 10 Our Own Personal Seer 75
Chapter 11 Time Is an Illusion 81
Chapter 12 We Are All Connected 87
Chapter 13 We Are the Body Electric 95
Chapter 14 You Are What You Believe 101
Section III Medicinal Applications
Chapter 15 Lifestyle Changes: What You Eat 109
Chapter 16 Lifestyle Changes: Exercising Physically and Mentally 125
Chapter 17 Dietary Supplements: Vitamins, Minerals, and More 141
Chapter 18 Herbal Supplements 155
Chapter 19 Supplement Summary Tables 167
Chapter 20 Modern Medicine 173
Chapter 21 Tibetan Monks - Bringing It All Together 187
Summary and Conclusion 203
Notes 207
Overview
It is said that death and aging are inevitable parts of life, but is this the whole truth? Can life be greatly extended and aging postponed? If belief in a thing makes it so, then there is a way out of the cycle of aging and death. Abandon the misperceptions of life and aging, summon up the courage to face life's simple fundamental truths, and you can lead a more youthful joyous life by simply making the right physical, mental, and dietary changes to your current lifestyle. In this book, we will examine some of ...