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In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it ...
In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it with lean, sexy muscle a breeze...and it only takes 8 - 12 weeks.
This book reveals things like...
•The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
•The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed.
•The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves.
•How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.
•The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms.
•A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype.
•How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
•And a whole lot more!
The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.
By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!).
Buy this book now and begin your journey to a thinner, leaner, and stronger you!
Posted August 1, 2014
EVERY WOMAN should read this book. It's easy to understand, and follow. It puts everything into perspective and reiterates the fact that women don't have to starve themselves or do hours of cardio to get the body they want. I HIGHLY recommend it and I have been training for several years. Not to mention the author has other amazing books and fantastic recipes!! I use this book on a daily basis.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted April 14, 2014
Well written. Easy to understand and apply the program. Mike welcomes his readers to email him if they have questions or concerns an he is true to his word. He has been very quick to reply to my questions, and very helpful!
His descriptions on how to do things like the squat, deadlift etc. are spot on. He knows his stuff. I just started this program and am already feeling it.
Posted September 24, 2013
I LOVE THIS BOOK!!! Thinner leaner stronger is my fitness bible. I have been through so many diets and exercise plans in the past that haven't
worked. I have also bee through many that have worked, but were just to hard to keep up that eventually I quit. My brother told me about
this book so I decided to give it a shot. THAT was the smartest I have ever done. I love this book so much!! I follow it to the T and I
have lost so much weight, and I look leaner and thinner than I ever looked before!!!! Micheal Matthews gives you so much infomartion. He
breaks down the science of how and why everything works. So when youre at the gym and youre lifting or doing cardio, you know whats happening
to your body so you're always motivated to go on. He literally takes you step by step through your workouts and food. Also, I used to hate the gym,
it was always long hours and I never knew what to do. I would always get to the gym and just watch people and then finally decide to settle on
the treadmill or elliptical. But Michael Matthews walks you through all the workouts that you do everyday...AND THE BEST PART....They seem effortless.
They are short and effective and the results are so obvious!!! I used to roll my eyes when I heard that people actually "liked" the gym, because I never
understood how. But now, I look so forward to the gym everyday. I LOVE IT!! And I don't WANT to miss a day. I have a lean and strong body now an it's all thanks
to Michael Mathews. After I noticed results, I bought all of his others books too!! This is a BRILLIANT GUARANTEED MUST READ!!! :)
Posted July 15, 2013
I am a triathlete and a personal trainer...shhhh don't tell the author..lol...but this book is awesome! It is well written, easy to understand and apply. Micheal Matthews does a great job of answering questions that you would have, giving detailed explanations that don't put you to sleep! I devoured this book in a couple of days...so much good, solid information and truly anyone can take this program and follow it step by step and change their body! The nutrition information is as informative and detailed as the how to of the weight program! I am not easily impressed by many fitness books,(too many people out there taunting this or that special way to get the body you want) but this one definitely gets my vote...(oh and his Shredded Chef recipes are amazing!), yes he does say you can get the body you want, but his book tells you how to do that with good ole fashion work and healthy eating! Check it out!!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted March 7, 2013
If you want to get in shape the answer is simple, follow this book. I've always been pretty skinny, but I got up to about 157 just eating whatever I wanted. I'm a pre-med so I knew what to do, I cut back on calories and got down to around 145. I just couldn't lose anymore weight. I started cutting my calories hardcore and I wasn't losing weight, I was hungry all the time, and I was miserable. Then I got this book. I've just started but I'm already down to 138 and I'm lifting 5 days a week. I never thought I'd be able to do any kind of strength exercise but Mike makes it simple. You CAN do this, trust me. He lays it all out for you and helps you along the way by answering your questions directly on Twitter. Bottom line, want to change your body, get this book and follow his recommendations.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted March 3, 2013
This book was great. It's the best fitness book I've bought in a long time and I've bought many! It's easy to understand and it'sbased on science and research.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted January 3, 2013
Prior to reading this book I disnt have much knowledge on working out. The only theory I had behind working out was what others would tell me or opinions I would hear. Things would get conflicting and sound very complicated and making it so I didn't even want to think about counting calories or setting foot in a gym. My friend recommended this book for me to read, I'm really glad they did! Mike laid it all out in a super easy way that really doesn't take much to understand. I'm now super excited to get started in the gym and get my body where I've always wanted it to be!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted May 28, 2014
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Posted May 30, 2014
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Posted December 26, 2013
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