- Shopping Bag ( 0 items )
Posted March 7, 2013
If you want to get in shape the answer is simple, follow this book. I've always been pretty skinny, but I got up to about 157 just eating whatever I wanted. I'm a pre-med so I knew what to do, I cut back on calories and got down to around 145. I just couldn't lose anymore weight. I started cutting my calories hardcore and I wasn't losing weight, I was hungry all the time, and I was miserable. Then I got this book. I've just started but I'm already down to 138 and I'm lifting 5 days a week. I never thought I'd be able to do any kind of strength exercise but Mike makes it simple. You CAN do this, trust me. He lays it all out for you and helps you along the way by answering your questions directly on Twitter. Bottom line, want to change your body, get this book and follow his recommendations.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted March 3, 2013
This book was great. It's the best fitness book I've bought in a long time and I've bought many! It's easy to understand and it'sbased on science and research.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted January 3, 2013
Prior to reading this book I disnt have much knowledge on working out. The only theory I had behind working out was what others would tell me or opinions I would hear. Things would get conflicting and sound very complicated and making it so I didn't even want to think about counting calories or setting foot in a gym. My friend recommended this book for me to read, I'm really glad they did! Mike laid it all out in a super easy way that really doesn't take much to understand. I'm now super excited to get started in the gym and get my body where I've always wanted it to be!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.