Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

( 3 )

Overview

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this...
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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More About This Book

Overview

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this...
Read More Show Less

Product Details

  • ISBN-13: 9781479291281
  • Publisher: CreateSpace Independent Publishing Platform
  • Publication date: 9/10/2012
  • Pages: 194
  • Sales rank: 338,842
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.41 (d)

Meet the Author

Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, www.buildhealthymuscle.com.

Sincerely,

Mike
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Customer Reviews

Average Rating 5
( 3 )
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Sort by: Showing all of 3 Customer Reviews

  • Anonymous

    Posted March 7, 2013

    If you want to get in shape the answer is simple, follow this bo

    If you want to get in shape the answer is simple, follow this book. I've always been pretty skinny, but I got up to about 157 just eating whatever I wanted. I'm a pre-med so I knew what to do, I cut back on calories and got down to around 145. I just couldn't lose anymore weight. I started cutting my calories hardcore and I wasn't losing weight, I was hungry all the time, and I was miserable. Then I got this book. I've just started but I'm already down to 138 and I'm lifting 5 days a week. I never thought I'd be able to do any kind of strength exercise but Mike makes it simple. You CAN do this, trust me. He lays it all out for you and helps you along the way by answering your questions directly on Twitter. Bottom line, want to change your body, get this book and follow his recommendations. 

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 3, 2013

    Very simple, but really good!

    This book was great. It's the best fitness book I've bought in a long time and I've bought many! It's easy to understand and it'sbased on science and research.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted January 3, 2013

    Prior to reading this book I disnt have much knowledge on workin

    Prior to reading this book I disnt have much knowledge on working out. The only theory I had behind working out was what others would tell me or opinions I would hear. Things would get conflicting and sound very complicated and making it so I didn't even want to think about counting calories or setting foot in a gym. My friend recommended this book for me to read, I'm really glad they did! Mike laid it all out in a super easy way that really doesn't take much to understand. I'm now super excited to get started in the gym and get my body where I've always wanted it to be! 

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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