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Thoughts and Feelings: Taking Control of Your Moods and Your Life
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2007 Paperback Fair Water damage, good readable copy. Open Books is a Non-profit literacy organization and proceeds from the sale benefit literacy programs.
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Brand New; store return; poss. subtle ding/s (ck ''Read More'' details below). 100% Satis. Guaranteed! Fast Shipping. DETAILS: This book is brand new from a bookstore w/ clean,
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Good Large book. Cover has shelf and edge wear. Corners are frayed. There's a black stain on the leading edge. Pages have highlighting.
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2007-08-01 Paperback Very Good Save some $$$. Perfectly Good Reading Copy. Great Copy. Ships Lightning Fast.
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2007 Trade paperback New. No dust jacket as issued. Trade paperback (US). Glued binding. 304 p. Contains: Illustrations. Audience: General/trade.
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Overview
Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.
Changes to this new edition include revisions and updates to the core CBT chapters as well as ...