Thoughts and Feelings: Taking Control of Your Moods and Your Life / Edition 3

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Overview

Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.

Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.

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Editorial Reviews

From the Publisher
Chock full of systematic strategies for the treatment of a wide variety of psychological problems. Eminently readable and helpful for professionals as well as patients.
—Aaron T. Beck, MD, president of the Beck Institute for Cognitive Therapy and Research Psychopathology

An outstanding book. I recommend it without reservation for both general readers and therapists. It stands apart from other similar books in its reliance on scientific data, not fad, hype, or mysticism.
—Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and associate clinical professor in the Department of Psychology at the University of California, Berkeley

An excellent resource, reference tool, treatment manual, therapy coach, and compendium of techniques.
—Arthur Freeman, Ed.D., ABPP, HSPP, president of the Freeman Institute for Cognitive Therapy and director of clinical training and supervision for the Center for Brief Therapy, PC, in Fort Wayne, IN, and chair emeritus and professor of psychology at the Philadelphia College of Osteopathic Medicine

One of the most comprehensive and empirically sound guidebooks in all of self-help literature. All of the major problems in living are covered.
—Cory F. Newman, Ph.D., clinical director of the Center for Cognitive Therapy and associate professor of psychology in psychiatry at the University of Pennsylvania

For professionals and the public, this wonderful workbook, like a wise teacher, can help make a positive difference.
—Thomas F. Cash, Ph.D., professor of clinical psychology at Old Dominion University in Norfolk, VA

A jewel of a book: supportive and empathetic, short on platitudes and long on practical applications. A must-buy for all cognitive-behavioral therapists.
—Thomas E. Ellis, Psy.D., ABPP, professor of psychology at Marshall University in Huntington, WV

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Product Details

  • ISBN-13: 9781572245105
  • Publisher: New Harbinger Publications
  • Publication date: 8/1/2007
  • Series: Workbook Series
  • Edition description: REV
  • Edition number: 3
  • Pages: 320
  • Product dimensions: 7.90 (w) x 9.90 (h) x 0.70 (d)

Meet the Author

Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couple, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings and The Relaxation and Stress Reduction Workbook.

Patrick Fanning is a professional writer in the mental health field and the founder of a men's support group in northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

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Sort by: Showing all of 2 Customer Reviews
  • Posted October 26, 2011

    Highly Recommended

    An excellent resource and self-paced guide for anyone with one or more personal challenges, (i.e. anxiety, confidence, etc.). However, you will have to work honestly with your thoughts and feelings to gain perspective of yourself.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 14, 2011

    No text was provided for this review.

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