Three Minute Therapy: Change Your Thinking, Change Your Life

Overview

Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful.

If you learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more ...

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Overview

Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful.

If you learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals.

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Editorial Reviews

Great comfort
"This is absolutely the most powerful and helpful book in helping the reader to identify and correct bad thought patterns that are emotionally and physically crippling. It's very user friendly with straight forward, easy to understand and no nonsense advice.

I will continue to read this book and work on the basic fundamentals until the day I die!"

Richard Killian
"Having been trained as a therapist during the golden days of the growth movement in the 70s, and experiencing the last 20 years in business, I very much appreciate the clear methodollogy of resolving the tendency to create "optional suffering". By drilling down on the demands you make of yourself and others, and shining a bright light on them, you can then following the exercises to build a new set of mental muscles that over time will overcome the tendency we all have to create pain for ourselves. Simple. Elegant. Clear. "
"True Trader" Fairfax, CA United States
Ross K. Grossman
"I've read lots of books in many areas of psychology...from hypnosis to narrative to cognitive behavioral..and I think Edelstein hits it right on the nose. Cogent, concise writing and laser beam precision on how to solve the daily problems of living and thinking...The book is PRACTICAL with step by step processes that are easy to understand.

Definitely saved my sanity...

Highly recommend this one. "
Los Angeles, CA United States

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Product Details

  • ISBN-13: 9780944435427
  • Publisher: Glenbridge Publishing,
  • Publication date: 4/28/1997
  • Edition number: 1
  • Pages: 222
  • Sales rank: 462,620
  • Product dimensions: 6.26 (w) x 9.34 (h) x 1.05 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 3, 2008

    Knowing is half the battle

    Easy to understand rules for doing away with faulty thinking. This is a life changing book.

    Was this review helpful? Yes  No   Report this review
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