Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

4.1 16
by Brendan Brazier
     
 


On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an…  See more details below

Overview


On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:

  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness

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Editorial Reviews

From the Publisher

Library Journal, 12/3/09
“Essential for vegans who want to get on the fast track to athletic fitness.”

Taste for Life, 3/1/10
“If you think that “vegan” and “athlete” are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete and long-time vegan.”

Product Details

ISBN-13:
9780738213620
Publisher:
Da Capo Press
Publication date:
12/08/2009
Pages:
272
Sales rank:
519,687
Product dimensions:
5.90(w) x 8.90(h) x 0.70(d)

Meet the Author


Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world’s leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.

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Thrive Fitness 4.1 out of 5 based on 0 ratings. 16 reviews.
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