Tibetan Ayurveda: Health Secrets from the Roof of the World

by Robert Sachs

Overview

Discover the four levels of traditional Tibetan healing science with this preventive health care manual for people of any age, culture, and physical type.

• Includes material on little-known therapies such as Pancha Karma and Kum Nye, as well as guidelines for nutrition, longevity, detoxification, and meditation.

• Author has studied with many of the best-known Tibetan and Ayurvedic physicians alive today.

Tibetan medicine was probably the first truly integrated system of ancient healing science. From the seventh to the tenth centuries, Tibetan kings encouraged physicians from India, China, Nepal, Persia, and Greece to teach their traditional medical sciences to Tibetan physicians, who at that time were primarily influenced by Ayurveda and shamanic healing modalities. This cross-cultural marriage of the greatest healing traditions makes Tibetan medicine ideally adaptable to Western health needs.

Tibetan Ayurveda provides a comprehensive guide to the four levels of traditional Tibetan medicine with a wealth of traditional health practices and teachings. Much of the contemporary material on Tibetan medicine focuses solely on herbal medicine and acupuncture; Tibetan Ayurveda goes beyond these to look at other important forms of treatment such as Pancha Karma for detoxification and rejuvenation and Kum Nye for integrating mind and body. A self-profile test is included to allow readers to determine their own health needs and embark on the path toward realizing their full potential for health and well-being.

Product Details

ISBN-13:	9781594776724
Publisher:	Inner Traditions/Bear & Company
Publication date:	05/01/2001
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	256
Sales rank:	685,470
File size:	4 MB

About the Author

Robert Sachs has spent the last twenty-five years studying with some of today’s most noted Tibetan spiritual leaders and Ayurvedic physicians. He is a member of Sogyal Rinpoche’s Spiritual Dying Network, a Licensed Social Worker, and a member of the American Massage Therapy Association. He is the author of Perfect Endings and Nine-Star Ki: Your Astrological Companion to Feng Shui. He lives in California.
Robert Sachs has spent the last twenty-five years studying with some of today's most noted Tibetan spiritual leaders and Ayurvedic physicians. He is a member of Sogyal Rinpoche's Spiritual Dying Network, a Licensed Social Worker, and a member of the American Massage Therapy Association. The author of Perfect Endings and The Complete Guide to Nine-Star Ki, he lives in California.

Table of Contents

Acknowledgments

Preface

Foreword by Dr. Lobsang Rapgay

Introduction

1. Self-Evaluation

2. Nutritional Practices

3. Exercise

4. Skillful Behavior

5. Meditation and Spiritual Practice

6. Detoxification and Rejuvenation

7. Time and Place

Appendix One: Ego and Suffering: A Buddhist View

Appendix Two: Theory of the Three Nyepas

Appendix Three: A Concise Meditation on Medicine Buddha

Appendix 4. Mewas and Buddhist Spiritual Practice

Notes

Glossary

Bibliography

Resources

Index

What People are Saying About This

From the Publisher

"Tibetan Ayurveda is an excellent resource for anyone wanting to live a life based on the wisdom of Ayurveda. I recommend it highly."

"This book will provide a glimpse into how we can incorporate Tibetan healing concepts into our daily lives, not just as an intervention against sickness, but as a part of our daily well-being."

"I highly recommend this work for both lay persons and health practitioners alike who would like to expand their horizons and add to their knowledge of alternative therapies."

Editorial Reviews

I highly recommend this work for both lay persons and health practitioners alike who would like to expand their horizons and add to their knowledge of alternative therapies.

Whole Life Times

Tibetan Ayurveda is an excellent resource for anyone wanting to live a life based on the wisdom of Ayurveda. I recommend it highly.

Deepak Chopra

"I highly recommend this work for both lay persons and health practitioners alike who would like to expand their horizons and add to their knowledge of alternative therapies."

J. Paul Peszko

"This book will provide a glimpse into how we can incorporate Tibetan healing concepts into our daily lives, not just as an intervention against sickness, but as a part of our daily well-being."

Tibetan physician Dr. Lobsang Rapgay

"I highly recommend this work for both lay persons and health practitioners alike who would like to expand their horizons and add to their knowledge of alternative therapies."

"This book will provide a glimpse into how we can incorporate Tibetan healing concepts into our daily lives, not just as an intervention against sickness, but as a part of our daily well-being."

"Tibetan Ayurveda is an excellent resource for anyone wanting to live a life based on the wisdom of Ayurveda. I recommend it highly."

From the Publisher

"This book will provide a glimpse into how we can incorporate Tibetan healing concepts into our daily lives, not just as an intervention against sickness, but as a part of our daily well-being."

Dr. Lobsang Rapgay

"This book will provide a glimpse into how we can incorporate Tibetan healing concepts into our daily lives, not just as an intervention against sickness, but as a part of our daily well-being."

Doctor - Lobsang Rapgay